What are the skills of throwing a solid ball? We asked for 12m, but I still have about 10m at most, and the senior high school entrance examination is only one month away. Is there any way to live further? When you throw the ball from the back of your head and the top of your head at the fastest speed, put your right foot on the ground, straighten your back, look ahead and above, and throw the ball quickly, emphasizing speed. There should be noise when the ball flies out of your ear, so you should practice more. Throwing a solid ball is similar to playing basketball. You can hold the solid ball with one hand, palm outward, and throw it in front of your body at the fastest speed. The greater the curvature of the ball, the farther you throw it. You can also swap the solid balls in front and back of your body, just like practicing playing basketball. The direction of the solid ball is more important. Even if you have the strength, you can throw it not far in the wrong direction.