It has something to do with your hunchback and your abdomen getting more and more prominent. If you want to have a good posture, please keep the habit of shrinking your abdomen, which can not only strengthen your abdominal muscles, but also make your waist and abdomen less relaxed. Remember to always remind yourself to contract your lower abdomen.

Second, correct sitting posture

The correct sitting posture can keep the tension of hips and thighs, and the hip lines are not easy to deform, which can prevent O-legs. Three clothes that fit

Wearing clothes that fit you can always pay attention to your body changes. Once you get fat, you will be alert immediately when you wear tight clothes.

Fourth, keep exercise habits.

Exercise at least three times a week for more than 30 minutes each time to really burn fat. And you can change different sports every week, whether it's swimming or jogging, to keep fresh and exercise longer!

Drink more water.

Drinking more water can make your skin tender and transparent, but don't forget that drinking more water can also help you lose weight. As long as you drink a few glasses of water before meals to make your stomach feel full, your appetite will naturally decrease when you eat.

The weight of six meals is decreasing.

The calorie intake of three meals should be kept decreasing. Breakfast is the most abundant, and lunch is only enough. As for the intake of dinner, it is based on the principle of lightness, and you can't eat it after dinner, especially after midnight snack.