Once a person reaches a certain age, his body will naturally get fat. The so-called gain weight is to gain weight. But getting fat will affect your health, especially for male friends, it is easy to get fat. What fitness activities can prevent men from getting fat? Let's have a look.

Male fitness activities to prevent obesity.

1, puppet action: exercise the upper arm and waist and abdomen.

We keep our bodies upright, feet apart, arms raised horizontally from the side, elbows slightly bent, left hand up and right hand down, body slightly tilted to the left, right hand up and left hand down, and body tilted to the right for 30 seconds.

2, kneel down: strong back and hips, thighs.

Separate your feet, bend your knees slightly, tighten your abdominal and gluteal muscles, squat slowly, hold for 2 seconds when you reach the lowest point, then stand up slowly and repeat for 5 times.

3, bending control: exercise calf muscles and improve leg flexibility.

The first is to separate your feet, straighten your legs, keep your hands close to your hips, keep your back straight, and bend forward from your hip. Hold this action 15 second.

Then grab the calf with both hands, straighten your legs and try to touch the ground. This position lasts 10 second.

4. Side leg lift: adjust the hip joint.

At the beginning, put your hands on the ground, with your right knee touching the ground directly and your left leg straight.

Change the right leg when lifting, and repeat the above actions twice for each leg.

As can be seen from the above, there are many actions that male friends can do to prevent from getting fat.