Is sweating burning fat?
No, sweating or not has nothing to do with burning fat. If sweating is equal to burning fat, then if you sweat in summer, it is also burning fat, so there will be so many people trying to lose weight in the world. Whether fat burns or not depends on exercise intensity and heart rate.
Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, and then it will be excreted through sweat, thus achieving the purpose of losing weight. Of course, sweating during exercise will promote the burning of more fat, thus achieving better weight loss effect.
It can be said that if you meet the criteria of exercise to lose weight, such as enough exercise intensity and at least half an hour's exercise time. Then, it is natural to lose weight through exercise and sweating. The heat emitted by exercise and sweating will promote the burning of more fat. However, even if you don't sweat a drop after running for an hour, you still burn 600 calories, and the effect is the same. On the contrary, if you don't meet the standard of exercise to lose weight, but you are sweating a lot, it's useless. At most, you lose water and fat doesn't burn.
Sweating during exercise is not as much as possible.
Sweating during exercise is not a hard index to lose weight during exercise. And normal sweating may be more beneficial to human health, but excessive sweating may lead to dehydration, dizziness, abdominal pain and other symptoms.
In addition, the process of sweating is mainly to dispel excess heat in the body, but a lot of sweating will make the human body in a state of dehydration, which can only temporarily reduce weight and is not good for the body. The real way to lose weight is to reduce fat, do proper exercise every day and consume a certain amount of calories in order to lose weight effectively.
Is it hot and sweaty
The quality of sweating in hot weather depends on how much you sweat. Due to personal physique and environmental factors, the amount of sweating varies from person to person, and the amount of sweating may reach 1, 000 ~ 3,000 ml.
Sweating in normal hot weather is conducive to promoting metabolism, eliminating toxins in the body and improving immunity; Sweating is also conducive to promoting blood circulation, enhancing the elasticity of blood vessel walls, and preventing hypertension and arteriosclerosis. Sweating can also relieve the stress of daily life and promote the body to expel heat.
If you sweat too much in hot weather, it is often accompanied by pallor, palpitation and shortness of breath. Excessive sweating will lead to calcium deficiency in the body, and even dehydration in severe cases, which is very harmful to health.
How to exercise to lose weight is the most effective?
Aerobic exercise for half an hour is the best way to lose weight.
So how can we lose weight through effective and healthy exercise? Enthusiastic netizens even calculated formulas such as "1 gram of sweat can consume 580 calories". But scientific and effective weight loss is not sweating, but aerobic exercise itself.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Constant exercise with long exercise time (about 15 minutes or more) and moderate or above exercise intensity is an exercise that lasts for more than 5 minutes and has spare capacity.
Which sports are "aerobic exercise"? The measure is the heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So aerobic exercise is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week.
This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.