The key to reducing fat is to promote consumption, metabolism and sustained consumption after training, and at the same time to increase muscle mass and prevent rebound.
Swimming: it's not that you can't consume it, but that you can control your heart rate. Unless you are in an undisturbed private swimming pool, you can swim tens of thousands of meters in the most tiring way, without stopping halfway, and you must keep your speed, intensity and heart rate. What are the possibilities?
Lower water temperature can exercise the body's adaptability to low temperature, but it can't reduce fat, but it will promote the synthesis of subcutaneous fat to keep the internal organs at a constant temperature. Do you think the resistance of water or its own weight is greater? Doing push-ups, squats and swimming at the same time is more expensive and tiring? Swimming for 20 minutes is nothing. Can anyone do any equipment and self-weight movements for 20 minutes? Very little. Very little.
Therefore, swimming is recognized by the world fitness community as an indispensable exercise to increase physical resistance and adaptability. For people who are too thin and have poor physical fitness, it is best to learn from swimming. At the same time, swimming is an underwater sports skill, and it is definitely not a training method to reduce fat. As the answer to the Lord said above, there are no skinny people practicing swimming, and you need physical strength and fat to provide energy.
Some people say that my swimming meets the requirements of sports, which only shows that your own physical fitness is too poor. Swimming will cause a very tired and laborious reaction state, which shows that it is difficult for you to complete the standard of physical fitness test.
Physical fitness tests are based on their own weight with bare hands, measuring physical fitness and muscle ability, judging health level, and arranging training priorities according to their own shortcomings. Swimming is only a sports skill, and it cannot be used as a standard to measure health. Professional team swimming can only be used as a way to relax muscles. After mastering swimming skills, swimmers mainly do equipment training to improve their muscle ability, so that they can swim faster and better.
If you want to lose fat healthily and effectively, it is more reliable to go to the gym to learn how to exercise systematically to lose fat.
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