carrot

Carrots contain a lot of provitamin A, which is highly valued by medical experts. The research results at home and abroad indicate that it is not only an eye-catching vegetable, but also can be improved.

The anti-infection ability of human body is also an effective anti-cancer vegetable. Carrots can also excrete heavy metal toxins deposited in the body.

Fresh carrots have better detoxification effect, because they can clear away heat and toxic materials, moisten the intestines and relax the bowels. Using honey and lemon juice as juice is not only delicious, but also beneficial to detoxification.

potato

Potatoes, including sweet potatoes, yams and potatoes, can absorb water, fat, toxins and sugars and lubricate the intestines. Detoxification experts suggest that to implement the detoxification plan, eat sweet potatoes as breakfast first! A new way to eat sweet potato breakfast steamed sweet potato+brown rice hand roll+apple 1.

tomato

A large amount of cellulose in tomatoes can promote the timely emptying of intestinal contents, which is conducive to the discharge of various toxins, thus playing a role in beauty and health care. In addition, the rich vitamin C in tomatoes can also remove skin pigment and whiten skin. Therefore, eating tomatoes often can detoxify and beautify, and remove spots and beauty.

mushroom

Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Regular consumption can clean blood, expel toxic substances, and clean and purify the internal environment.

soya milk

Soybean milk contains high fiber, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in human body, reduce the occurrence of facial acne and make skin fair, moist and shiny;

Soymilk has the function of diuresis and sweating. The accumulated water in the body cannot be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweat-consuming foods during weight loss, you can not only reduce the chance of edema, but also take away some calories and lose weight easily.

yogurt

Yogurt has a good effect on reducing weight in abdomen and legs. Replacing meals with yogurt can not only remove stool, but also play a role in slimming.

How to eat: Yogurt must not be heated, otherwise the active lactic acid bacteria inside will be destroyed. Generally, in the early stage of slimming, you can drink 250ml yogurt three times a day to reduce the intake of meat food. When constipation disappears and the abdomen and lower body tend to be slim, you can appropriately reduce the intake of yogurt and drink it once a day.

bitter gourd

Bitter gourd: sweet and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body.

(edible) auricularia auricula

Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

apple

There is an American proverb, "Two apples a day keep the doctor away". It shows that the nutritional value of apples is very high, and regular consumption will prevent many diseases. Nutrition experts have found that the fruit acid in apples can really promote digestion and absorption, cellulose can promote defecation, and pectin can prevent mild diarrhea.

millet

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

asparagus

Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of green asparagus is rich in vitamin A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and taste better.

Red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

unpolished rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

onion

Onions can promote intestinal peristalsis, strengthen digestion and are rich in sulfur. The combination with protein is very good, which helps to detoxify and is especially good for the liver. Cooking a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can promote the excretion of toxins in the body and help defecation.

white radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.