Only use 25 grams of oil every day, and the nutritionist will teach you how to do it.
In fact, it is really not difficult to make such excellent, fragrant, delicious and nutritious meals with very little oil:
First, you have to prepare a non-stick pan as a frying pan. The bottom of the pot is thick, the temperature rises evenly, and it is not easy to paste the pot with less oil. Moreover, the non-stick coating does not absorb much oil, and cooking rarely produces lampblack, which is less harmful to skin and hair and easy to clean. So, if you are still using that kind of thin, light, easy-to-paste and exposed wok, quickly change it to a non-stick wok! The absolute value of this investment can save a lot of skin care products!
Secondly, in terms of cooking methods, boiling, stewing and scalding are the main methods, and it is possible to control cooking once a day. It was meant to lose weight. Do you still want to eat and drink? Even if you pay for a diet meal, there is no guarantee that you will be thin and beautiful after drinking spicy food. There is really no such thing in the world! I usually arrange 5 grams of this 25-gram edible oil for breakfast, lunch and dinner 10 grams, which can be adjusted at any time according to the content of the meal. For example, if it is a combination of boiled corn, milk, eggs and fruit in the morning, then 5 grams of oil can be evenly mixed with vegetables and fried rice with eggs at lunch; If you eat vegetable burritos and egg drop soup in the morning and use 8 grams of oil, you will save 3 grams of oil for lunch or dinner. In short, it's up to you to do it yourself, as long as the total amount remains the same, but it is recommended not to put greasy meals in dinner.
Third, even if you are cooking, you can learn some special cooking methods. For example, the frying method recommended by teacher Fan Zhihong: first put a small bowl of water, add about a spoonful of cooking oil, and then put the ingredients in and cook for two or three minutes. There is not much water to drown the ingredients. Stir the ingredients in the fire, add onion, ginger, garlic and seasoning. When the water is dry, the ingredients will be almost cooked. At this time, the shape, color and taste of the dishes are almost the same as those of ordinary cooking.
Moreover, the advantage of this method is that there is no need for oil pan and there is moisture. The temperature in the pot never exceeds 100 degrees Celsius. If the green leafy vegetables are fried, they will be tender, fragrant and shiny, and at least all kinds of nutrients will be lost. The most important thing is that it tastes delicious but is absolutely low in fat. In order to enhance the delicious feeling, you can also add mushrooms, mushrooms, dried beans, dried shrimps, ham, vegetables and other ingredients to the water to cook and fry together. The key to this method is to master the amount of water, no more or less, and the order in which the ingredients are put in is also particular. The ones that are not easy to cook are put first, and the ones that are easy to cook are put later.
Finally, I will share with you a method I often use. For some ingredients that are not easy to fry, such as mushrooms, mushrooms, tofu, kelp, radish and lotus root slices, I usually blanch for a few minutes before frying. In this way, even if you put a little oil, you will rarely burn the pot because the frying time is not long. Of course, we should also closely observe the condition of the flowerpot, prepare a small watering can and fill it with a small amount of water.
In fact, I personally worry about how to use up 25 grams of cooking oil every day. Because I have been doing nutrition for a long time, I prefer steamed vegetables, soup dishes and stir-fried dishes, which are low-fat and light-processed, because they not only retain the nutrients to the maximum extent, but also eat the original flavor of the ingredients. If one day you can calm down and taste the mellow aroma of steamed broccoli with corn flour, you will definitely feel that there are more beautiful foods in your life, and your ability to perceive happiness is much stronger!