How much is Baishang's abdomen clothes after delivery?
Generally around 100-several hundred. It is suggested that women choose abdomen belt after delivery. Because the abdominal belt can avoid the prolapse of uterus and other organs, avoid the phenomenon of uterine prolapse, and it is very helpful for women's body shape. Slimming clothes mainly improve the whole body shape, but postpartum women are weak, so it is not recommended to shape at this time. After breastfeeding, you should choose a corset to improve your body shape, pay attention to proper aerobic exercise at ordinary times, avoid high-fat food and avoid sitting for a long time.
What you can't eat during lactation
Lactating mothers need to ensure a balanced diet in order to provide their babies with adequate and nutritious milk. However, although some foods are nutritious, they may also cause harm to the baby. Mothers, don't eat indiscriminately. Mothers must remember clearly what they can't eat during lactation.
1, irritating food
You can't eat irritating food during lactation, because eating irritating food during lactation will enter the baby's body from the milk and affect the baby's health. But it is ok to eat a small amount of condiments, such as pepper, sour vinegar and so on.
2. Chocolate
You can't eat chocolate during lactation, because theobromine contained in chocolate will penetrate into breast milk and accumulate in your baby. Theobromine can harm the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. Eating more chocolate will affect the appetite and make the body fat.
3. Milk-returning food
You can't eat foods that will inhibit milk secretion during lactation, such as leeks, malt water, ginseng and other foods.
4. Pickled products
You can't eat salted fish and meat during lactation. The average adult's daily salt intake is 4.5 ~ 9 grams. According to the usual habits, don't avoid salt and don't eat too salty. Eating too much salt by wet nurses will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
5. Fried food
You can't eat fried food during lactation, because fried food is difficult to digest, and the maternal digestion ability is weak. The nutrition of fried food loses a lot during frying, which is not good for maternal health.
6, monosodium glutamate
You can't eat too much monosodium glutamate during lactation. Eating monosodium glutamate has a serious impact on the development of infants, especially infants under 12 weeks, which will cause mental retardation, growth retardation and other adverse consequences. Breast-feeding mothers had better not eat monosodium glutamate, never be greedy, and be happy to eat monosodium glutamate.