Why is postpartum breast ptosis?
1. Effects of hormones during pregnancy
After pregnancy, the breasts will begin to feel swollen, enlarged and plump. This normal physiological change will make the ligament that maintains the shape of the breast continue to be pulled, which will lead to breast drooping regardless of whether there is breastfeeding after delivery.
2. Excessive weight gain during pregnancy
I remember in the nutritionist course, Professor Wang once said: "A pregnant woman only needs to gain 6.25 kilograms during the whole pregnancy. Pregnant women in China eat high-calorie and high-protein foods all day, and many people gain more than 25 kilograms. "
3. Unreasonable rapid weight loss after delivery
Some treasure moms lose weight very quickly because of excessive dieting for beauty, which makes the body fat decrease too fast. Not only is the skin gloss worse, the skin is slack, and the breast ligament is slack. Whether there is wood or breastfeeding, it may cause the breasts to sag in appearance.
4. Personal genes
Natural personal physique determines the shape and size of the chest.
5. Wrong breastfeeding posture
If Ma Bao doesn't hold the whole nipple and most areola during breastfeeding, it will overstretch the nipple during breastfeeding, and it will also cause the breasts to droop for a long time. There is also the need to take turns sucking breast milk from both sides, otherwise it will cause different sizes from left to right after a long time.
6. Not wearing a bra correctly
When you are not pregnant, everyone still pays more attention to the image and cares about the size of the breasts. However, some pregnant mothers choose not to wear bras because of breast pain or fatigue during pregnancy. According to my observation, it is common in winter. There are still some girls who don't wear bras well. Too tight will cause the breasts of long-term breasts to be squeezed, and too loose will not be properly supported.
How to keep breasts from sagging?
1, exercise properly
The shape of the breast can also be achieved by improving and enhancing the strength of the pectoral muscles. Some local exercises of chest muscles also help to improve the phenomenon of breast sagging. For example, you can try push-ups, do more chest expansion exercises and exercise your chest muscles.
Step 2 choose the right underwear
Wear a loose bra with good quality, comfort, nature and suitability to support the breast and help to maintain the shape of the breast. They will keep the blood circulation in the breast smooth. When choosing a bra, it is best to choose a thin cotton bra, and never have a steel bracket.
In addition, when doing aerobic exercise, such as walking fast, the breasts will shake with the exercise. It is found that the average amplitude of female breasts shaking during exercise can reach 10 cm. Therefore, in order to avoid excessive traction on ligaments and tissues during exercise, it is particularly important to wear a sports bra with good support.
3, master the correct breastfeeding posture and methods.
Every time you feed, you should first touch the nipple to the baby's lips to induce the baby's rooting reflex. When the baby yawns with his mouth wide open, his tongue is down, and the nipple and most of the areola are quickly put into the baby's mouth, so that the baby can suck the whole nipple and most of the areola effectively.
When breastfeeding, we should adopt the correct posture and adopt the method of alternating feeding of two breasts. Start feeding from the left this time and from the right next time. If the baby is used to eating only one breast, usually the one with more milk, it is necessary to guide the baby to suck the other breast first and then breastfeed the one with more milk. Usually, we should pay attention to the posture of holding the baby, and don't just hold the baby on the same side or in the same posture, so as to prevent the baby from developing the habit of eating only one side of milk.
4, the correct breast massage technique
First, apply some breast augmentation cream approved by the Food and Drug Administration to the chest, then massage clockwise from the center of the breast with one hand, and then massage all the way to the clavicle. Then start with breast foreign aid, draw a circle, pay attention to the small circle, and give a spiral massage to the chest. Finally, gently grasp the breasts on both sides with your palms crossed and pull them up slightly, but be careful not to pinch them too hard to avoid damaging the breast tissue. Massage takes about 5 minutes, and daily massage can make the breasts stand upright.
Breast enhancement products belongs to special cosmetics. In fact, the State Administration of Medical Supplies has a strict examination and approval system for cosmetics with special uses such as breast enhancement products. Only when they pass relevant tests and are safe in human trials can they be approved for sale. All qualified breast enhancement products must have the batch number of special-purpose cosmetics approved by the state. When choosing breast enhancement products, we must consider our own safety and choose a healthy and safe breast enhancement products with relevant certificates.
5. Develop good living habits
If you want to have big, beautiful and tall breasts, you need to develop a lifestyle that is conducive to breast enhancement, so that you can quickly save your baby's breasts after weaning. Irregular work and rest, such as staying up late, will greatly affect the body's metabolism, which will lead to breast health problems. Therefore, if you want to have a good chest, you should go to bed early and get up early, and keep a good schedule, so as to keep healthy and help to repair the chest.