Four Benefits of Drinking Red Bean Soup in Winter
In autumn and winter, due to the influence of cold temperature, various physiological functions and appetite will change in one way or another, in order to make the body as healthy as other seasons and make the body no longer cold. I recommend a kind of red bean to you, which has the effects of health care, diet and medicine.
Benefit 1: nourishing the heart and enriching the blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
Benefit 2: spleen and stomach
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Benefit 3: Eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
Benefit 4: Eliminating dampness and clearing heat
According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.
Medicinal value of red beans
Red beans have good medicinal value. Chinese medicine believes that red beans are sweet and sour and non-toxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Dry beans contain protein 2 1~23%, fat 0.3% and carbohydrate 65%. Red bean leaves treat frequent urination and enuresis; Flowers have the effects of clearing away heat and quenching thirst, sobering up and detoxifying. In addition, the water extract of red bean has antibacterial effect on Staphylococcus aureus, Shigella flexneri and Salmonella typhi.
Dietotherapy effect of red beans
Red beans are generally used for cooking, porridge and red bean soup. Used in "red bean and winter melon soup" and other dishes. Because of the high starch content of red beans, they are powdery after steaming and have a unique aroma, so they are often used to make bean paste for various cakes.
Red beans contain a lot of fiber to treat constipation and potassium to promote diuresis. Both of these ingredients can excrete cholesterol and salt, which are not needed by the body.
Red beans also contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, resisting cancer, preventing stones, and keeping fit and losing weight.
The magical detoxification and weight loss effect of red beans
Red beans are not only delicious food, but also a panacea for doctors to treat diseases. Compendium of Materia Medica says that their sexual decline can dredge the small intestine, induce diuresis and reduce swelling. At present, at least five or six out of ten people are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.
Eating more red beans can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. For everyone to lose weight, all they want to lose is their legs and waist. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. Give you a way to lose weight with red beans:
Red bean and winter melon tea
200g red beans, wax gourd 100g, a little salt.
Specific practices:
First, soak the red beans for half an hour, add them into 1000cc of boiling water, cut the wax gourd into pieces, and cook with the red beans for about 30 minutes. Just cook the red beans and turn off the heat. Cover it for ten minutes and add a little salt. Drink it after meals every day for at least two weeks.
The soup made of red beans and winter melon is a good food for edema all over the body. This diet is suitable for all ages to lose weight, and it is suitable for both men and women. It is a safe method to lose weight without side effects. Try it quickly.
Here is a red bean and red jujube soup, which is a good home-cooked soup with simple ingredients and mellow and sweet taste, which can replenish qi and blood, soothe the nerves and beautify the face:
Red bean and red jujube soup
Red beans 100g red dates 10 slices of water 150g.
1, wash the red beans and soak them in water for about 30 minutes.
2. Wash the jujube, put it in the red bean water, boil it over high fire, and then simmer it over low fire until the red beans are cooked. You can eat it later.
Nutritional efficacy: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of invigorating the spleen and nourishing the stomach. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red bean and jujube soup can diuretic and detoxify, nourish blood and strengthen the spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.
In winter, young people are prone to irritability and insomnia, or rashes and acne on their faces are all caused by excessive heart and lung fire and damp heat. Washing your face with red bean soup also works wonders.