Sun Li, a famous actress, exposed her low-fat dinner on personal social media, boiled carrots and red dates, which was really low in carbon, oil and fat. Sometimes I have to admire that these first-line actresses are really hard on themselves, or really self-disciplined, and they will do anything to get in shape.

I remember once when interviewing Sammi Cheng, Sammi Cheng once said that if you really want to eat meat, you will want a plate of fried rice, and then eat the meat in the fried rice and throw it away, so it is not easy to be an actor in any line. You really have to sacrifice your desire for food and control your figure, otherwise you won't be able to maintain that eternal charm and beauty.

As a person who has been fat for more than 30 years, I have tried to eat some low-fat meals in the past, but whenever I go to eat these low-fat meals, I really want to kill myself. Why should I put up with this? I believe that many friends who want to lose weight and many friends who want to exercise also accept low-fat meals to varying degrees. Tell us about some low-fat meals I have eaten.

Have you tried 1 ginseng without any carbohydrate at all? I really tried, two eggs, a cucumber, two cucumbers, an egg, half a cucumber and half an egg. This is my earliest exposure to low-fat meals. I eat it at noon in the morning and at night. I can only drop one or two drops of soy sauce on cucumbers and eggs, and nothing else.

I only drink boiled water when I am hungry. To tell the truth, this low-fat diet really plays a considerable role in slimming. I actually lost 12 kg in a week, but if I stick to this diet for a month, I guess everyone will go crazy.

Then I started eating. Sugar-free oats are the kind of things brewed with hot water, just like porridge. To tell the truth, I have been very opposed to that so far. Of course, I can also mix some eggs or some salted dried vegetables. I feel sick after eating oats for half a month.

Apart from these low-fat meals, I tried to eat vegetables and fruits for half a month, and then nothing else. This is also apple banana yogurt with low-fat meal. It is such a set of things every day, and there is no other food for three meals a day. These are the three things. After eating low-fat meals for so long, I suddenly feel that sometimes I should make my life happier and not be hard on myself, so I haven't touched any low-fat meals since then.