1, horseshoe shape

Horseshoe tastes sweet and cool. It is good to eat horseshoes when they are on fire. It can be used as both vegetable and fruit. It has a good effect of clearing away the heat of lung and stomach, clearing away heat and reducing fire, especially for clearing away the heat of lung and stomach. It can be used for treating red eyes and excessive phlegm caused by lung fire, hemorrhoids and hematochezia caused by stomach fire.

2. Sugar cane

Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Don't miss friends who have symptoms of getting angry. It is very effective for fever, body fluid injury, anxiety and thirst, lung dryness and cough, dry stool and other symptoms of excessive internal heat.

3. mangosteen

Mangosteen, cool in nature, can effectively inhibit the heat of durian. Mangosteen is also known as the "fruit queen". Its pulp is rich in sugar, vitamins, magnesium, dietary fiber, calcium, phosphorus, potassium and other mineral elements. Chinese medicine believes that mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin.

Second, vegetables under fire.

1, cucumber

Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.

2. tomatoes

Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".

3. Bitter gourd

Bitter gourd, often eat a little, has a good effect on reducing fire. It is recorded in ancient books that bitter gourd is bitter and cold, ripe red, nourishing blood and nourishing liver. Literally, bitter gourd is immature when it is blue, red when it is mature, and its bitterness and coldness are reduced. Eating it has the benefit of nourishing the liver. Although bitter, bitter gourd is recognized for its ability to reduce fire. Therefore, people with strong liver fire can often eat bitter gourd to reduce fire.

Extended data:

Fire-reducing beverage:

1, herbal tea

Herbal tea can clear away heat and reduce dryness. You can make it at home or go directly to the supermarket to buy herbal tea drinks, but herbal tea is not suitable for long-term drinking. It's the season in beginning of autumn, so don't drink these cold drinks for a long time.

2, mint tea

After the mint leaves are dried, you can make mint tea. In summer, you can make a cup of mint tea by yourself, which is not only very cool to drink, but also plays a role in removing fire. At the same time, using some lemon peel is more whitening.

3. Chrysanthemum tea

Chrysanthemum tea can be drunk all year round, which is especially good for the liver and eyes. People who grow things easily on their faces can also drink them for a long time. Generally speaking, there is no taboo, and it belongs to wild tea.

4. Green tea

Compared with black tea, green tea has good effects of removing fire and quenching thirst, and promoting fluid production to quench thirst. Green tea is also one of the traditional tea drinks. Try iced green tea in summer.

References:

Eating 15 kinds of food in summer can clear away heat and reduce fire-People's Daily Online