Dance carpet is a kind of blanket that can be connected to TV or computer to dance. When the arrow moves, jump to the corresponding position with your feet. Generally, each song has three kinds of difficulty choices: high, medium and low.
Frequency of use: 30-45 minutes per day.
The principle of slimming: jumping on the carpet is a good aerobic activity. Because it is done indoors, it is not limited by weather and time, and people who like to play games are more suitable for practice. Generally speaking, the dance carpet is used for exercise. The heart rate should be controlled at 100 ~ 120 times/minute, and the time should last for more than half an hour. Dance carpet can bring more fun than running. It allows you to cooperate with music activities and is conducive to releasing stress.
Price index: (30 yuan-150 yuan)
Energy consumption index: land occupation index: entertainment index: slimming effect:
Elastic rope
This kind of rope is not an ordinary skipping rope, but an elastic rope with good telescopic performance; Secondly, elastic rope is very popular because of its light volume and convenient carrying. A small elastic rope can help you to do strength, flexibility, stretching, bouncing and other body activities anytime and anywhere, and has a good fat-reducing effect.
Frequency of use: use for 30~45 minutes every day.
Slimming principle: elastic rope is used to train the body and shape the body by gravity when pulling. When in use, both ends must be fixed accurately, whether by hand or foot, to ensure safety. Strength can also be increased or decreased according to the length and number of ropes.
Price index: (15 yuan -50 yuan)
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dumbbell
Dumbbell, one of the most traditional and economical fitness and weight loss equipment. As long as you have a pair of dumbbells and a bench, you can do all kinds of bodybuilding training. Scientific use of dumbbells can achieve a good weight loss effect.
Frequency of use: 10~ 15 minutes every day.
Slimming principle: Many otaku girls are afraid to practice dumbbells and muscles. In fact, reasonable strength training can shape beautiful lines. However, simple dumbbell training can sometimes be boring. It is suggested to put some music in dumbbell training to increase interest.
Price index: (40 yuan-100 yuan)
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Stepper
A new generation of indoor fitness equipment, a new type of fitness equipment integrating fitness, entertainment, slimming and weight loss. Can swing up and down at the same time inside and outside, and complete the burning of fat in many parts of the body on the same instrument. At the same time, the electronic watch can display training time, cumulative steps, calories and other data. , so that you can keep track of the activity and keep the best activity.
Frequency of use: 65438+ 05~30 minutes per day.
Slimming principle: Combining waist twisting and steps at the same time can train more parts and consume more heat energy. It can also simulate