1. What are the homemade slimming teas?
(1) rose jujube tea
Ingredients: 5 California candied dates, and a small amount of pink roses can be rubbed (it is best to buy shredded ones, which will taste better).
Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off.
Efficacy: Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and effectively removing fat (but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin). Jujube can provide fiber. Long-term drinking can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight. Although roses have the function of removing fat, don't make too much and too thick at a time, otherwise abdominal pain and watery diarrhea will occur.
At first, you can have a drink every day and use it every day. The stool is almost clear, so you can lengthen the interval and drink it once or twice a week.
(2) Hawthorn green tea
Ingredients: 6 grams of green tea powder, hawthorn 5 yuan.
Practice: Boil the above materials with 3 bowls of water for about 5 minutes, take them after three meals, add boiling water to continue drinking, and stick them once a day.
Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis.
(3) stir-fried cassia seed hawthorn slimming tea
Ingredients: cassia seed 10g, fried hawthorn 5g, dried tangerine peel 2g, licorice root one or two tablets.
Practice: add 500 ml of water, boil together, then simmer for three minutes, and immediately take out the pot to avoid the medicinal properties being absorbed by the residue. Divide it into three parts, one for each day. If you have diarrhea, take it every other day. Be careful, no sugar.
(4) Rose Lotus Leaf and Jujube Tea
Ingredients: red dates 10, slightly rubbed roses, about 3-4 (it is best to buy shredded ones to make the taste better), hawthorn 10 (about 8- 10), medlar 15-20, lotus leaf powder 25g.
Practice: 1, prepare 1800CC cold water to mix red dates, roses, hawthorn, lotus leaf powder and medlar. Chrysanthemums (these materials are all dry) are put in and boiled together, and boiled on the fire for about fifteen minutes.
2. Then add lemon slices and turn off the fire for one minute. As long as the soup, the rest can be poured out.
Usage and food intake: 65438+ 0-2 times a day, taken with boiled water.
(5) Green tea and lotus leaf tea
Ingredients: 2g of green tea powder, lotus leaf 3 yuan.
Practice: brew with boiling water, which can be used as a drink.
Efficacy: It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
(6) delivering hookah tea.
Ingredients: verbena, rosemary, lemon grass (about 3g each time).
Practice: three kinds of herbal tea are brewed with hot water and can be drunk in about 2 ~ 3 minutes. Soak in a kettle or a big teacup repeatedly until it is diluted. You can season it with honey. It is best to continue drinking eight glasses of water, and you can also increase or decrease the amount of water according to your personal situation.
2. Raw materials of homemade slimming tea
(1) honeysuckle
Honeysuckle has always been a great scented tea suitable for summer reference. Honeysuckle can treat habitual constipation, heat diarrhea, laxative and thin abdomen! With honeysuckle and rhubarb, according to the dosage of 3: 1, make tea and drink together, and season with appropriate amount of honey, the taste will be better.
(2) Purple rose
Roses are beautiful, and purple roses are more beautiful and useful! Purple rose tea can help metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for obese women caused by endocrine disorders.
(3) Luoshenhua
Has the effects of expelling toxin, promoting diuresis, removing edema and decomposing excess fat. It was found that 95% people lost 1 ~ 3 kg when they brewed with rose tea. Although the taste is sour, the color of the bubble is red and beautiful, and it has a good slimming effect whether it is cold or hot.
(4) tortoise shell flower
This kind of scented tea tastes a little bitter, but it has a strong aroma and can be drunk with green tea. It has the effects of moistening skin and reducing abdominal fat, and is an excellent beauty and slimming drink.
(5) Lemon slices
Lemon tablets have diuretic and vascular permeability slimming effects, especially suitable for women with edema and puffiness.
(6) Stevia rebaudiana leaves
Natural sweetener, sweet and delicious. Very natural, it is a good companion for slimming people, with almost no calories. It is most suitable for you who like sweets and want to lose weight, mainly with other herbal teas.
(7) Rosemary
It can promote blood circulation, lower cholesterol and inhibit obesity. Rosemary is a kind of medicinal tea, which has a good weight loss effect.
(8) Peach blossom
Peach blossom is called the flower of women, and the beauty of women can be described as peach blossom. Peach blossom scented tea can beauty beauty, regulate menstrual blood and lose weight. If you drink it with Yudie, the weight loss effect will be better!
3. Precautions for homemade slimming tea
1. Patients with ulcers should not drink slimming tea.
The tea leaves of slimming tea contain a certain amount of caffeine, which can promote the secretion of gastric acid, thus leading to the increase of gastric acid concentration, which will induce ulcers and even perforation, so patients with ulcers are not suitable for drinking slimming tea.
2. It is not advisable to drink slimming tea during the official holiday.
When menstruation comes, the lower abdomen will feel uncomfortable due to pelvic congestion. When taking slimming tea, it will also cause slight abdominal pain due to the role of tea in promoting gastrointestinal peristalsis, so it is recommended not to take it or reduce it 2-3 days before menstruation.
3. It is not advisable to drink slimming tea during lactation.
Breastfeeding women need milk with good nutritional value to feed their babies. Women will adjust their posture with the change of hormone level within one year after delivery, so it is not advisable to take slimming tea during lactation.
4. It is not advisable to drink slimming tea on an empty stomach.
Drinking slimming tea on an empty stomach will have adverse effects on the human body. On an empty stomach, some active substances will combine with protein in the stomach, which will stimulate the stomach and easily hurt the stomach. So it is not suitable for drinking slimming tea on an empty stomach.
5. Pregnant women should not drink slimming tea.
Because pregnant women not only need their own nutrition to maintain normal life, but also need to supply the growth of the fetus, so the demand for nutrition at this time is more than before pregnancy, so it is not appropriate to lose weight at this time.
6. It is not advisable to drink slimming tea after a fever.
Theophylline contained in tea has the function of raising body temperature, and patients with fever should not drink slimming tea. Drinking tea is tantamount to "adding fuel to the fire". So remember, don't drink slimming tea when you have a fever
7. It is not advisable to drink slimming tea immediately after meals.
Tannic acid contained in tea can react with iron in food to form insoluble substances, which will lead to iron deficiency and anemia. Therefore, the correct way to drink slimming tea is to drink it one hour after meals.
4, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.