Whether women eat bamboo shoots is good or not, as the saying goes, "bamboo is indispensable, and bamboo shoots are also indispensable", which shows the food status of bamboo shoots in people's minds, and bamboo shoots are natural, nutritious and have high edible value. So do you know whether it is healthy for women to eat bamboo shoots?
Do women eat bamboo shoots? 1 It's good for women to eat bamboo shoots often.
Benefits: clearing heat and resolving phlegm. In addition, bamboo shoots are foods with low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and reduce excess fat in the body. It is also a healthy choice for women to lose weight.
Disadvantages: you can't eat more bamboo shoots, which will damage your health. Bamboo shoots contain oxalate, which will produce insoluble calcium oxalate when it meets calcium in the stomach, which will not only affect the digestion and absorption of calcium, but also continue to aggravate the condition of some people who are uncomfortable. Moreover, bamboo shoots are cold and cold, so women in physiological period and patients with stomach diseases should not eat more.
Precautions:
Bamboo shoots are cold food and rich in crude fiber, which is easy to make gastrointestinal peristalsis too fast and aggravate the condition of patients with gastric ulcer and gastric bleeding.
Eating bamboo shoots and mutton together will cause gastrointestinal dysfunction, affect human digestive function, lead to diarrhea, endanger human health, and is not conducive to human growth and development.
High-quality bamboo shoots have yellow shells and tender meat. White is the best bamboo shoot meat, followed by yellow and green is the worst. The shorter the pitch of fresh bamboo shoots, the more tender and thicker the shoots are.
Do women eat bamboo shoots? 2. The benefits of women eating bamboo shoots
1, moistening the intestines and relaxing the bowels
Bamboo shoots are young bamboo shoots, which are rich in plant fiber, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. Moreover, cold bamboo shoots and cold foods have the function of moistening intestines, and regular eating can prevent constipation.
2, nourishing the liver and improving eyesight
The carotene content in bamboo shoots is several times that of vegetables such as Chinese cabbage. Regular intake of carotene can not only maintain visual function and maintain the integrity of skin and mucosa, but also protect and nourish the liver, reduce the burden on the liver and improve immune function. Therefore, women often eat bamboo shoots to nourish the liver and improve eyesight.
3. Beauty and skin care
Carotene, vitamin C and other substances contained in bamboo shoots are beneficial to skin nutrition, among which carotene can maintain the integrity of skin mucosa and avoid excessive keratinization of skin mucosa; Vitamin C has antioxidant and whitening effects, can promote the formation of tissues and collagen in the body, can delay aging and prolong the life of cells in the body, so eating bamboo shoots properly has good beauty beauty benefits.
Step 4 lose weight
The content of plant fiber in bamboo shoots is high, among which crude fiber accounts for the majority, and it is hardly digested and absorbed in human gastrointestinal tract. At the same time, crude fiber can also promote the peristalsis of the gastrointestinal tract, shorten the residence time of food in the gastrointestinal tract, reduce the absorption of fat and sugar in various foods in the gastrointestinal tract, and help women lose weight.
The disadvantages of women eating bamboo shoots
There is no harm in eating bamboo shoots in moderation.
Bamboo shoots have high nutritional value and good taste. Moderate consumption is very beneficial to health, but it is not suitable for excessive consumption. After all, as a cold food, excessive consumption of bamboo shoots can easily aggravate human chills, leading to abdominal pain, diarrhea and loose stool. Moreover, bamboo shoots are rich in dietary fiber, which will increase the burden on the stomach and is not conducive to digestion.
Can bamboo shoots be eaten raw?
You can't eat it raw.
Bamboo shoots mainly contain water, carbohydrates, dietary fiber, protein, fat, vitamin C, vitamin B, potassium, calcium, sodium, magnesium, iron, manganese, phosphorus, selenium, oxalic acid and other nutrients. Eating raw bamboo shoots will not lead to food poisoning, but because it is rich in dietary fiber, oxalic acid and other ingredients, it tastes rough and astringent, which is easy to cause gastrointestinal discomfort and numbness.
Do you want to blanch the bamboo shoots?
You'd better blanch it before cooking.
Because bamboo shoots grow in the wild and contain a lot of oxalic acid, although this oxalic acid substance will not affect the health of the body, it will inhibit the absorption of calcium by the body. In order to eat healthily, bamboo shoots should be shelled before cooking, washed with clear water, then put into a pot and boiled with cold water, pour in the blanched bamboo shoots, and when boiled again, take out the bamboo shoots and soak them in cold water, and control the water for later use.
Do women eat bamboo shoots? 3 the benefits of eating bamboo shoots
1, enhancing body immunity
The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
2, appetizing and strengthening the spleen
The unique fragrance of bamboo shoots has the functions of stimulating appetite, promoting digestion and stimulating appetite, and can be used to treat dyspepsia and anorexia.
3. Detoxify and resolve phlegm
Bamboo shoots are sweet, slightly cold and low in fat and sugar. Pregnant mothers who get angry during pregnancy or cough with excessive phlegm eat bamboo shoots, which is helpful for clearing away heat and toxic materials, resolving phlegm and relieving cough.
4. Meditate and dissipate heat
Bamboo shoots are called "scavengers" of human excreta, and pregnant mothers are especially suitable for eating bamboo shoots in summer, because bamboo shoots have an auxiliary therapeutic effect on symptoms such as hand, foot and heart heat and irritability during pregnancy.
5. Stimulate the potential of the brain
The white powdery substance appearing on the epidermis and incision of bamboo shoots is a kind of protein crystal called tyrosine. In the body, tyrosine is transported to the brain, which is necessary to stimulate the desire to resist stress and the potential of the brain.
6. Reduce "three highs"
Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.
7, wide chest diaphragm, defecation
Bamboo shoots are sweet in taste and cold in nature, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. Can be used for treating constipation and preventing intestinal cancer.
The disadvantages of eating bamboo shoots
1, patients with urinary system and stones eat more bamboo shoots, and oxalate is easy to combine with calcium in food to form insoluble calcium oxalate, which aggravates the disease.
2, children should not eat more, because the growth of minors' bones requires a lot of calcium, and oxalate will affect the body's absorption of calcium.
3. In order to reduce the influence of oxalate on human body, cook it like bamboo shoots for 5~ 10 minutes, decompose it at high temperature to remove most of oxalate and astringency, and then take it out and cook it with its food.
4, bamboo shoots cool food, astringent, containing more crude fiber, easy to accelerate gastrointestinal vibration, is also very beneficial to patients with gastric ulcer, duodenal ulcer, gastric bleeding, and easy to recover from chronic gastroenteritis.
Some people are allergic to bamboo shoots, so don't eat them. Bamboo shoots contain nutrients and oxalate needed by human body, which is suitable for human body. People must choose bamboo shoots according to their own health conditions.
How to eat bamboo shoots?
1, stir-fry bamboo shoots
First, shred 250g fresh bamboo shoots (or bamboo shoots in canned fresh bamboo shoots), then heat vegetable oil in the pot, stir-fry the bamboo shoots, add a little salt, pour chicken soup or water, stew for 3-5 minutes, and sprinkle with monosodium glutamate. This dish is from Wang Ying's Edible Materia Medica.
2, fresh bamboo shoots porridge
Take japonica rice100g, wash it, shred fresh bamboo shoots150g, put it in a pot and cook it into porridge, and add a little sugar or salt when eating.
3. Bamboo shoots and sea cucumbers
200g of water-soaked sea cucumber, cut into strips and fresh bamboo shoots (or water-soaked bamboo shoots)100g, slice into a pot, add lean meat and simmer together, add salt, soy sauce, sugar and cooking wine, and thicken with wet starch.