Home cooking articles for pregnant women 1: lean bird's nest soup

Original: 600 grams of lean meat, 75 grams of Chinese bird's nest, 50 grams of pig bones, and a little salt and soy sauce.

Practice: Wash lean meat and pig bones, first put them in boiling water for about 1.5 hours, then pick up the pig bones, put them in the washed bird's nest soaked in advance for half an hour, and add salt to taste.

Features: This soup can replenish blood and nourish yin, nourish yin and moisten intestines. Among them, pig bones are rich in calcium, which is good for both mother and fetus. Bird's nest and pork are nutritious, rich in amino acids, protein and B vitamins, which can help the growth and development of the fetus, especially suitable for expectant mothers to eat in the first trimester.

A light diet for pregnant women 2: asparagus lean broth

Ingredients: lean meat, fresh asparagus and astragalus. Oil, salt, ginger, onion, garlic.

Practice: Slice lean meat, marinate with salt, cut fresh asparagus, cut onion and garlic, and slice ginger. When the pot is hot, put the oil to 60% heat, add minced garlic and ginger slices and stir-fry until fragrant, then put the meat slices into the pot and sprinkle evenly. Finally, add asparagus and astragalus, a light diet for pregnant women, a light dish suitable for pregnant women, add a proper amount of water, and sprinkle chopped green onion after the soup is cooked.

Efficacy: Asparagus is a food rich in vitamins and protein, and rich in folic acid. This dish is light and delicious, suitable for expectant mothers with poor appetite during pregnancy.

Light recipes for pregnant women's home cooking Part III: Fried shrimps with lettuce

Ingredients: lettuce 1, prawn150g.

Accessories: 1 pepper and 1 pepper.

Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.

Fried shrimps with lettuce;

1. Wash lettuce, peel and remove old roots, and cut into cubes of 1 cm; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.

2. Sit in the pot, stir-fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender), and serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the heat. Finally, add the shrimps, and combine the two flavors by using the residual temperature in the pot (the shrimps are put at the end to keep them fresh and tender).

Pregnant women's home cooking cookbook article 4: chestnut chicken nuggets

Material: 1 drumstick, 15 chestnut (fresh).

Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.

The practice of chestnut chicken nuggets:

1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.

2. Chestnuts are shelled and cooked

3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the water. Then fry chestnuts in a pot, remove them and drain them for later use.

4. Pour a little oil into the wok, add chopped green onion and ginger stir-fry until fragrant, add chicken pieces, add cooking wine, soy sauce, a little salt and sugar.

5. Add the right amount of water to boil, and turn to a small torch to stew the chicken pieces until they are 7% cooked. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.

6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, pour a little cooked oil on the chicken nuggets, and then pour it on the chicken nuggets.

Pregnant women's light recipes home cooking article 5: eight-treasure dishes

Ingredients: 20g of mushrooms, 50g of cabbage, broccoli, cauliflower and bamboo shoots, 30g of shrimp, lean pork and ham.

Seasoning: vegetable oil, salt, starch, rice wine, sugar.

Exercise:

1. Slice lean meat, ham, Chinese cabbage and bamboo shoots, soak mushrooms until soft, cut cauliflower into pieces, shred the back of shrimps and wash them for later use.

2. After the water in the pot is boiled, add the boiled Chinese cabbage 1 min, and take out the broccoli and cauliflower for 2 minutes.

3. Add oil to another pot and heat it. First, stir-fry the shrimps and sliced meat separately, scoop them up, add salt, rice wine, sugar, mushrooms, ham, Chinese cabbage, broccoli, cauliflower and bamboo shoots, stir-fry for about 2 minutes, then add the shrimps and water starch and thicken them.

Food that pregnant women must eat.

1. Chestnut-Nutrients for eliminating fatigue: folic acid, protein, amino acids, fat and vitamins. The efficacy of chestnut: strengthening the body and bones, eliminating fatigue, nourishing the stomach and strengthening the spleen, improving immunity, promoting fetal development, treating waist and leg weakness, chronic diarrhea and other diseases, and eliminating and relieving emotions. Special note: chestnuts should not be eaten with beef, otherwise it will cause vomiting.

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2, red dates-enhance maternal immunity nutrients: vitamin C, folic acid, vitamin A. The effect of red dates: promote fetal brain development, enhance maternal immunity, strengthen spleen and stomach, soothe the nerves, enrich blood and lower blood pressure. Special note: when eating raw, jujube peel is easy to stay in the intestine and not easy to be discharged, so spit it out when eating jujube.

3, radish-healthy ginseng nutrients: sugar, vitamin C, vitamin K The effect of radish: invigorating the stomach and promoting digestion, protecting the eyes, sterilizing, treating colds, clearing the bowels, removing odor and preventing constipation. Special note: Radish is a spicy food. It is not advisable to eat raw on an empty stomach to avoid stomach cramps.