Heart yoga, some people call it "process yoga". From the west, it is a mixture of hatha yoga and eight yoga. Its teaching and difficulty are somewhere in between.
The initial movement of each level of flowing yoga also begins with the sun prayers A and B, and is practiced several times, then one movement is practiced, and finally it ends with handstand and rest. Vinyasa, the most classic and tiring movement in Eight Yoga, is simplified or even unnecessary, thus saving the physical strength of practitioners. It consumes more energy than traditional hatha yoga.
Mobile yoga is popular in Europe and America. There are also many yoga studios in China that teach mobile yoga. Considering the average physical quality of China people, this form of yoga is easy to accept.
Suitable for: healthy young people, people who want to lose weight and detoxify, and people who practice hatha yoga for more than half a year. It is not recommended for the infirm to practice.
Hatha yoga is as old as human civilization. It is said that Shiva was the first person to spread yoga. He passed on yoga to his wife parvati. However, due to some unfavorable environments in the Middle Ages, yoga disappeared. Hatha yoga (traditional Hatha yoga)
The great philosopher who revived hatha yoga in contemporary society is Savatamarama. He lived in about14th century and was a disciple of Shiva. Since then, the value of yoga in the treatment, recovery and prevention of diseases has been recognized and widely circulated. In today's society, when the word yoga is mentioned, many people all over the world will have a sense of mystery. It can help people get rid of pain. Most western practitioners pay attention to asana, pranayama and meditation. But yoga is much deeper than that. The deeper you learn, the richer you will feel this tradition. Yoga means combination in Sanskrit. Linguistically, it is related to the word "yoke" in old English. The word "yoke" means to bind, restrain and combine. Traditionally, yoga is combined with ID and eternity. Nowadays, people pay more attention to the more practical benefits of yoga, including promoting health, staying awake, knowing yourself, controlling stress and producing happiness. However, for most practitioners, spirit is just a powerful potential theme. The charm of yoga lies in its diversity. It allows practitioners to pay attention to body, mind and soul at the same time, and the three are one.
Traditional hatha yoga is an ancient yoga system. When practicing, you should control your breathing, take a deep breath and practice slowly, emphasizing complete relaxation. This is an uncompetitive exercise, which emphasizes the feeling of each pose, not perfection. The whole person is completely concentrated, and the body and mind work in harmony, bringing happiness to the body and mind. The real power of this system is that it is a road to eternal happiness and inner freedom.
According to the principle of Indian tantric Hada Yoga and the physical condition, living habits and psychological characteristics of modern people, the club carefully arranges the combination of mind decompression, detoxification and beauty, slimming, health preservation and aromatherapy.
Mind decompression combination
This combination cultivates our awareness and makes us more aware of the tension in the body and the inner conflict. Through practice, the cells of the whole body are relaxed and relaxed, and the spirit and body are stable. Improve the blood oxygen and blood sugar supply of brain tissue and strengthen the regulatory function of cerebral cortex; Ensure the normal work of brain cells. The whole process is arranged slowly, which is a way to relax muscles. Constant physical stress can lead to muscle fatigue. This combination will make the muscles relax easily, thus ensuring the smooth circulation of life energy in the body for the body's needs, and all cells, tissues and organs can maintain the best state; So as to achieve the effect of decompression and health care.
Detoxification and beauty combination
By bending, twisting, stacking, etc. This group of movements stimulates the circulation of qi and blood in meridians and stimulates the function of dantian. At the same time, heat is transmitted to all parts of the human body through blood circulation, and blood is sent to the vertebral shoulder plate between the backs, so that the autonomic nerves that pass between the backs and are activated in Dantian are adjusted and strengthened. If the autonomic nerve works well, you can certainly have healthy and smooth skin. When we are doing this group of movements, the body will stimulate the hormone glands in a steady, powerful and lasting activity, so that the secretion will be vigorous, and now it will circulate with the blood all over the body, making the skin shiny and elastic.
Slimming combination
This group of postures cooperates with breathing to complete various postures around stretching the body. In practice, people's spirit, body and qi (that is, spirit, body and qi) are effectively combined to fully exercise the parts that other sports can't exercise, while the whole seemingly static exercise process actually consumes a lot of calories and fat; It can also increase muscle elasticity, so that the fat in our body can be quickly converted into muscle and energy to achieve the purpose of slimming.
Kangti health combination
This group of postures strengthens the role of breathing. Stretching the whole rib by massage can restore the vitality of the hormone system, stimulate the energy of the gas field in the body, awaken the senior wheel, and stretch the discomfort from the oppression of the ovary. Expand pelvis and hip joint, and release pressure from them, effectively helping pregnant women to give birth. Increase perineal muscle elasticity, promote uterine contraction and pelvic blood circulation, and contribute to postpartum recovery.
In addition, this group of postures can also promote lymphatic drainage by activating the lymphatic system, so as to massage the outside of lymphatic vessels, and guide the lymph back by inhaling every time, eliminating possible toxins in body tissues and cells, and effectively preventing breast diseases such as breast cancer; By stimulating hormones and glands, estrogen and luteinizing hormone can be balanced to ensure the normal operation of the breast and maintain the perfect shape of the breast.
Aromatherapy physiotherapy combination
As the saying goes: emotions affect the human body, and the human body affects emotions. Aromatherapy yoga therapy is a simple and effective method to treat both emotions and human body, which is more effective in strengthening prevention and enhancing physical and mental health. Its unique phytohormone can calm, relieve and relieve. This kind of physical therapy is arranged according to the special physical therapy effect of posture on human health. Physical exercise pays full attention to all parts of your body, and has multiple functions such as relaxing muscles and activating collaterals, promoting blood circulation and qi circulation, promoting human metabolism, and conditioning your body from the inside out, so that you can accumulate more health!