Can you lose weight by drinking bitter gourd juice after meals? Bitter gourd, also called cold melon, is a favorite vegetable. It turns red after cooking, tastes bitter and cold, and has obvious nourishing effect. Relatively speaking, it is supplemented by Qing. In fact, eating bitter gourd is delicious only when the color is blue and yellow, and it has the effect of clearing away heat and relieving summer heat. In addition, bitter gourd and bitter gourd juice have the same effect of clearing intestines and detoxifying, so they also have the effect of losing weight. The weight-loss method of bitter gourd juice is as follows:
Bitter bitter gourd juice is bitter, but if you have the courage, drink it all at once. If you really can't stand it, you can add a kiwi or tomato juice. Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming. And the rest of the bitter gourd residue should be eaten after juicing.
Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. If you have a bad stomach, I suggest you eat at most 2 tablets a day and drink a piece of bitter gourd juice before lunch and dinner. If the stomach is good, don't exceed four, too much will hurt the stomach.
To lose weight with bitter gourd juice, you need about 4 tablets a day, usually one tablet before breakfast, lunch and dinner, and then please drink the last cup 3 hours before going to bed, not before going to bed. Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and then go to the bathroom. In addition, drinking water in the middle of the night can cause edema.
Nutritional function of bitter gourd 1, clearing heat and benefiting qi. Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. protect your body. Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.
3. Anti-cancer. Bitter gourd also contains a protein lipid substance, which can stimulate and enhance the ability of immune cells in animals to phagocytize cancer cells, and play an anti-cancer role in vivo together with quinine in alkaloids. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect.
4. Reduce blood sugar and blood lipids. Has the medicinal and health-care functions of lowering blood sugar and blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity.
5, beautiful skin bitter gourd can moisturize the white skin, but also calm and moisturize the skin, especially in the hot summer, applying iced bitter gourd slices can immediately relieve the skin's irritability.
Therefore, when selecting bitter gourd, we must observe the fruit tumor. The bigger the particle, the fuller it is, that is, the thicker the pulp, the smaller and finer the particle. Good bitter gourd is usually white and beautiful. If it turns yellow, it will be overcooked and lose its proper flavor.
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