* green pepper: rich in vitamin C.
* Chiba bean curd silk: rich in nutrition and low in calories.
* Broccoli: high in fiber, low in calories and rich in nutrition.
* Celery: rich in crude fiber and low in calories, it can remove garbage from the body.
* Bean sprouts: extremely low sugar content, high water content, high crude fiber and higher nutritional value than beans.
* Cucumber: sweet, sweet, cool, can clear away heat and detoxify.
Flammulina velutipes: Rich in nutrition, vitamins, protein and cellulose.
* Wax gourd: rich in fiber, it helps to detoxify and burn fat.
In addition, there are many other seasonal vegetables suitable for slimming in summer, such as tomatoes, bitter gourd, loofah, asparagus, Chinese cabbage, lettuce, eggplant and corn. These vegetables are not only nutritious, but also help to lose weight and improve metabolism.
In order to make delicious fat-reducing and slimming dishes, we can try to mix different vegetables with low-calorie ingredients (such as garlic, ginger, onion, coriander and so on). ) make all kinds of delicious and healthy dishes. At the same time, pay attention to controlling food intake to ensure that the daily intake of calories is equivalent to the calories consumed by the body.