Balanced nutrition, building the cornerstone of slimming
The first step of postpartum slimming is balanced nutrition. Eat more vegetables, fruits and foods rich in vitamins, carbohydrates and high-quality protein. Give priority to with light nutritious food, stay away from greasy and overeating. Control calorie intake, keep stool unobstructed, and lay a solid foundation for slimming.
♀? Sweat and burn fat
The second step of postpartum slimming is exercise. Strengthen aerobic exercise, such as running, yoga, swimming, etc. , promote fat burning. Aerobic exercise can improve blood lipid metabolism and reduce abdominal circumference and weight. With resistance exercise, such as strength training, going up a flight of stairs can effectively improve the basal metabolic rate and make a weight loss effect.
♀? Acupuncture massage tightens the skin.
The third step of postpartum slimming is acupuncture of traditional Chinese medicine. For women with postpartum abdominal muscle relaxation, acupuncture weight loss is a good choice. With massage, you can not only lose weight, but also tighten your skin and restore a perfect curve.
It is wise to refuse to lose weight blindly.
The fourth step of postpartum slimming is to refuse to lose weight blindly. Postpartum slimming needs to hold correct principles, and don't blindly pursue speed. Reasonable diet, proper exercise and scientific methods will make the road to slimming smoother.