Inguinal Lymph Detoxification Skills Tutorial Video Tips Inguinal Lymph Detoxification
Women have a series of symptoms, such as fibroids, ovarian cysts, cervical erosion, irregular menstruation and so on. And they can't escape from inguinal lymphatic obstruction. It can be observed that whenever the inguinal lymph is blocked, rubbing the groin with your hand will cause pain, and there are femoral groove nodules in it. When walking or climbing stairs, your legs and feet will be weak, which will also affect kidney deficiency.
If these toxins are not discharged, these parts will turn dark brown, leading to the accumulation of lymphotoxins, and people will easily get various lymphopathy! Because its toxins cannot be metabolized, it will first cause toxins to flow back and then enter the mouth. When our neck lymph is blocked, it will lead to lymph node enlargement, which proves that it is working and recovering toxins. Just like our schoolbags, we always add a lot of things into them, and the schoolbags will deform and get bigger and bigger. At this time, the toxins in our facial microcirculation can't be discharged, and our face can't penetrate. Therefore, from both physiological and facial aspects, our human body should keep lymph.
Healthy and happy
Tap the groin
Why can fat people shoot thin people and thin people shoot fat people? The reason is very simple, that is, it can strengthen the spleen and stomach, and people's fatness is most closely related to the spleen and stomach. In addition, tapping the groin can not only accelerate the circulation of qi and blood and drive away evil spirits, but also stimulate two acupuncture points which are very effective in treating gynecological diseases, namely, punching the door, punching the groin and the inner thigh root, and can treat irregular menstruation, infertility, dysmenorrhea and feet. Tapping the groin can not only strengthen the spleen and stomach, but also treat blood stasis and phlegm-dampness caused by andrology diseases, gynecological diseases and poor blood vessels.
The specific method of tapping the groin is to stand up straight, gently tap the groin with both hands, and gradually exert force until the groin is slightly hot. Pat it two or three times a day for three to five minutes.
Attachment: Effective yoga posture to dredge groin.
? Butterfly? Through the movement of the legs, you can open the meridians on the legs and make the blood look like qi? Broom? Clean the sanitary corner of the groin. It can not only eliminate inflammation, but also increase the blood supply of pelvis and abdominal cavity, so that the internal organs can be nourished by blood, rejuvenate and eliminate impurities.
The method is simple. Sit down and pad your ass with a blanket folded into two palms. Then your legs are bent and your feet are opposite. Grasp your toes with both hands, spread your knees to both sides and stick them to the ground as much as possible. This is the dynamic? Butterfly? Yes It is best to practice every day (unisex).
Lymphatic detoxification massage
1, thymus massage
There are thymus organs outside the xiphoid process of the chest. Thymus is an immune cell produced by the body? The most important place for t lymphocytes. Massage method: lift your neck with your palm at any time to stop the upper part of the chest fossa, and gently massage it up and down, 200 times a day, which can always enhance immunity.
2, lymph node massage
Because lymph nodes are places where bacteria, aging waste and other debris are easy to stay and accumulate. Lymph nodes seem to be the intersection of the main line. If the intersection is blocked, its blood flow will of course deteriorate, so you should massage your lymph nodes yourself. Although there are more than 800 lymph nodes in the whole body, only 5 are important. They are close to the skin surface and we can touch them. They are submandibular lymph nodes at the root of the neck, clavicle lymph nodes above the clavicle, axillary lymph nodes under the armpit, inguinal lymph nodes at the root of the thigh and knee fossa lymph nodes behind the knee. When you massage, you can use lymph nodes as a pump, press and relax, press with your fingers, and put your fingers together. Repeat for 5 ~ 7 times. The basic point is to click on the count of three and reply on the count of three. Don't leave your fingers, be elastic. If you press hard, it will sometimes lead to inflammation of lymph nodes, so you should press gently. If you feel pain, your technique is too heavy. In addition, the massage time should not be too long.
3, skin massage
When massaging the skin, you should know which direction lymph flows. Small lymphatic vessels meet in the middle to form thicker lymphatic vessels, and finally reach the clavicle and connect with veins, so lymph nodes will be formed everywhere. Facing the lymph nodes is the basic method of skin massage. When you massage, you are looking for the five lymph nodes mentioned above. In a relaxed state, press your palms and fingers close to your skin and massage slowly and gently, so that the lymph flows to nearby lymph nodes one by one, usually 6 times. The flow rate of lymph is 24 cm per minute, which is very slow. Too fast and too strong will result in half the effort.
4. Kneading method
It is mainly to knead the stiff muscles to relax them gently and promote the flow of lymph. Knead, pinch and twist with fingers or palms. Basically, each part does 3 ~ 6 movements. If you push hard, your muscles will become more and more stiff, so you should relax when you do the action.
5. Finger flick method
It is a method only applied to the face, which makes lymph spread on the skin surface by flicking the skin. After touching the skin with your hand, suddenly remove your hand once. Apply cosmetic liquid or cream to your face. Because of the strong adhesion between skin and hands, it can effectively massage lymph.
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