1, just brew it directly. Bulletproof coffee, like other coffees, can be eaten directly as long as it is brewed. If you like the taste of bulletproof coffee, you can eat it at will according to your own needs.

2. Drink on an empty stomach, but the daily consumption shall not exceed 300ml. Excessive consumption of bulletproof coffee will increase the burden on the stomach and may cause physical discomfort.

Bullet-proof coffee is a kind of coffee rich in fat, with more than 460 calories and no carbohydrate. It is also a dietary supplement. Its formula is mainly low-mildew coffee beans, salt-free forage butter and medium-chain triglyceride oil (MCT oil, a digestible fat). Bullet-proof coffee can not only replenish energy, but also improve the body's metabolic rate, increase the consumption of fat, prevent the decomposition of protein and fat, reduce the accumulation of fat, and enhance satiety. However, when eating, it is necessary to properly control your diet and exercise, which is conducive to improving the effect of losing weight. Bullet-proof coffee is suitable for adults, and should be used in strict accordance with the requirements, and cannot be drunk excessively.