Marconi League has a song called Weightlessness. Science shows that listening to this song can reduce your anxiety by 65%, lower your heart rate, lower your blood pressure and stress hormone cortisol levels, and effectively relax your body and mind.
It is said that if you listen to this song carefully, the whole person will be weightless, as comfortable as floating in the air, and will soon fall asleep because of more relaxation. Medical scientists have found that this kind of music can synchronize brain waves and heart rate, and also reduce blood pressure and stress hormone cortisol levels.
In the test of more than 40 volunteers, the results show that the most powerful lullaby in the world can play a very good relaxing effect. Compared with Mozart's music, its relaxation effect is increased by 1 1%, which can reduce the anxiety of 65% people, which is the reason why many people can't sleep. By reducing anxiety, they can easily fall asleep.
The head of the research team said: "Many women will become sleepy when listening to this song, so try not to listen to this song while driving." The production team of "Weightlessness" said that they cooperated with sound therapists, and the rhythm, bass line and harmony were carefully arranged.
However, the major also said that this song is not suitable for some occasions because of its hypnotic effect. For example, it is best not to listen to it while driving, otherwise it may make people too relaxed, which may lead to driving their own spacecraft and easily lead to some special accidents, which will not be worth the candle.
1. Besides this track, what lullabies are there?
1, variation of Goldberg
This piece belongs to the category of classical music and was written by the famous Bach. Because of its tenderness and agility, it is easy to remind people of nature, just like people running wildly on the vast grassland, so it is considered to be the most insomnia-treating tune in the world.
2, lullaby
Many people may have heard this song when they were children. Mothers often use it to put their babies to sleep. Later, people found that adults can also have a good sleep listening to it, because it can create a warm and peaceful atmosphere and make people feel that their mother's body is full of sunshine.
3. Buddhist scriptures
A monk once said that it is easy to get sleepy while meditating, but people are easy to fall asleep when they are sleepy. In fact, meditation is actually self-hypnosis, and Buddhist scriptures themselves have a good hypnotic effect. The reason is that transliterated Sanskrit can make people relaxed and clean, and even if they don't understand it, they can easily enter dreams.
Besides lullabies, pure music can also help you fall asleep.
1, ancient music: In the choice of music, the most important thing is some famous lullabies. On the other hand, you can also choose the most popular insomnia treatment methods, such as "sunny", "night" and "plum blossom". Old music can soothe and calm the heart, make patients feel calm, safe and secure, and fall asleep slowly. "
2, music album album: pure for the soul, more than 180 minutes of music decompression therapy, relieve stress, enhance creativity and wisdom, improve insomnia.
3. Mozart's music: Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can normalize blood pressure and pulse and reduce tension. But if you are not his music lover, you can listen to other soothing instrumental music before going to bed.
4. Instrumental music: Bandari series, the best wave of shore music beating the sound of seagulls, can make you very relaxed.