The "secret-solving" method of drinks: vinegar therapy: 30 ml of rice vinegar (about two tablespoons), two tablespoons of honey, stirred with 3-5 times of water, and drunk after each meal. # vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so dilute it before drinking it. # Patients with severe constipation can increase the dose. Cold drink therapy: drinking a glass of cold boiled water or a glass of cold milk on an empty stomach before getting up in the morning will stimulate the stomach and produce a feeling of defecation. Long-term persistence will form a good habit of defecation in the morning. Fruit yogurt therapy: Drinking yogurt often can effectively relieve constipation, and adding bananas, strawberries and peaches to yogurt tastes better. Eucommia ulmoides Tea: Eucommia ulmoides Tea is a good drink for constipation and obesity, which can relieve constipation, reduce fat and stabilize blood pressure. Overweight constipation can kill two birds with one stone. Cassia seed tea: Add 700 ml of water to 20-30 grams of Semen Cassiae, and turn off the heat when the soup is half-harvested. As a mild laxative, cassia seed also has the effects of treating hypertension and sobering up. Aloe tea: The ingredients in aloe have the function of harmonizing stomach and stopping diarrhea. Cut the washed aloe into pieces with a thickness of 8 mm, and add water into the pot to avoid soaking the aloe. Boil over low heat, and strain out the aloe for drinking. How to make Chinese cabbage mixed with vinegar 1. Add a little salt to 500 grams of cabbage and blanch it with boiling water. 2. After cooling, cut into pieces and squeeze out water. 3. Mix a cup of vinegar, 1/2 cups of fish soup, 2 tablespoons of wine, 1/2 tablespoons of salt and a red pepper, cook and cool. 4. Pour cabbage and soup into a sealed bottle and store it for one day. Production method of vinegar-stained lotus root: blanch lotus root and add appropriate amount of sugar, salt, vinegar and sesame oil. The vinegar-stained lotus root can be kept in a sealed bottle and used as a side dish for breakfast every day. Preparation method of laver sesame rice100g roast laver is cut into filaments, and then120g black sesame and120g white sesame are crushed with a rolling pin. Mix these three ingredients together and store them in a bottle. Mix one or two spoonfuls of rice with each meal. Preparation method of fried kelp 1, 300g of kelp is cooked with boiling water, and soybean100g is cooked with water. 2. Put kelp and soybeans into a basin, then add a proper amount of salt, soy sauce, vinegar, monosodium glutamate and chopped green onion and stir well. (Tips) Vegetable lotus root that can promote defecation: It can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation. Porphyra: rich in carotene, vitamins, calcium, potassium and iron, it can promote gastrointestinal movement. Sesame: contains amino acids, dietary fiber, minerals and vitamin B, and promotes defecation. Kelp: Dietary fiber can increase the amount of stool, and vitamins and minerals can promote gastrointestinal peristalsis. Soybean: Unsaturated fatty acids have an effect on defecation. Dietary fiber in soybean can absorb intestinal water to increase defecation and promote defecation. Cabbage: It is not only rich in cellulose, but also contains vitamin K and vitamin U which can enhance gastrointestinal peristalsis. Choice of snacks for women with constipation: Most women have the habit of eating snacks. Constipated girls can choose the following snacks that can help relieve constipation, such as walnuts, yogurt, roasted seaweed, dried plums and so on. Walnut: Walnut has the functions of tonifying kidney, warming lung and moistening intestine. It is especially suitable for women who are weak and have postpartum constipation. Walnuts are very effective for people with abnormal stools. Dried plums: Citric acid in dried plums can not only stimulate the stomach, but also stimulate intestinal peristalsis. Yogurt: After drinking yogurt, the beneficial bacteria in the intestine will increase. These bacteria can decompose yogurt and form organic acids. The stimulation of organic acids on the intestine intensifies peristalsis and is beneficial to defecation. A small amount of tea, coffee and bananas can promote defecation. But drinking too much tea, coffee or eating too many bananas can lead to constipation. (medication prompt) 1. If you are constipated, don't rush to buy those "very effective" drugs in TV advertisements-although it can make you get immediate defecation effect quickly, it will also make you dependent on the drugs and start constipation again as soon as you stop taking the drugs. After suffering from constipation, first of all, we should use diet therapy to change bad defecation habits to treat constipation, and it is not too late to take medicine after all efforts have failed. 2, medication should start with a mild laxative, if it doesn't work, choose a powerful drug. 3. Diarrhea should not be the inevitable result of taking medicine. If you have diarrhea, you should reduce the medicine in moderation. 4, take medicine at night, after one night, you can defecate smoothly the next morning.