Ingredients: orange12, milk 140cc, green peas 60-70g, honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink to quickly replenish energy after exercise.

2, carrot apple juice. Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice.

Practice: Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put it into a juice cup for juicing.

Peel apples and cut them into small pieces, and peel lemons and cut them into small pieces. Put all the ingredients into a juice cup and juice together.

Efficacy: This combination of fruits and vegetables can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.

3, apple cress juice.

Ingredients: apple 1/4, grapefruit 1/4, cress 120g, lettuce leaves 100g, and appropriate amount of honey.

Practice: Wash and cut celery leaves and lettuce leaves into small pieces, add a little cold boiled water and put it into a juice cup for juice.

Peel the inner membrane of grapefruit and cut it into small pieces. Peel the apple and cut it into small pieces, and add them to the serving juice to make juice. Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to high blood pressure and heart.

4. Lemon orange juice.

Ingredients: lemon 1, orange 1.5, honey, ice cubes.

Practice: peel oranges and lemons and cut them into small pieces, add honey and put them into a juice cup to make juice.

Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.

5, grapefruit spinach juice.

Ingredients: grapefruit 1, spinach 150g, lemon 1, honey and ice cubes.

Practice: wash the spinach and cut it into small pieces, add a little cold boiled water and put it into a juice cup for juice.

Peel grapefruit, remove seeds and cut into small pieces, and peel lemon and cut into small pieces. Add honey ice cubes into spinach juice to make juice.

Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.

6. Grape pineapple juice.

Ingredients: grapefruit12, pineapple 150g, honey and ice cubes.

Practice: Peel the pineapple and cut it into small pieces, peel the grapefruit and cut it into small pieces, and put it into a juice cup with honey ice cubes to juice. Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

7, kiwi mint juice.

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Practice: Wash the materials and peel the kiwifruit and cut it into four pieces, instead of peeling the apple and cutting it into pieces.

Mint leaves are crushed in a juice cup, and then kiwi fruit and apple are added to make juice.

After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen.

8. lemon juice.

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial spots, but also prevent arteriosclerosis.

Return to nature, original flavor, nourish and beautify.