What are the benefits of yoga stretching? Yoga is becoming more and more popular in life. Many women like doing yoga. Doing yoga is good for their health. Let's share with you the benefits of yoga stretching. Let's have a look.

What are the benefits of yoga stretching exercises? 1 Yoga stretching exercise

I. Benefits

1, this pose is the most basic posture in yoga posture and the basis of many advanced movements.

2, help to enhance the strength and stability of the leg, strengthen the thigh muscles, stretch the back of the calf, flexible hip joint, stretch the upper back and flexible shoulders.

3. It can enhance the flexibility of digestive system, circulatory system and body, and cultivate concentration and firm will.

Second, taboo.

1, people with weak constitution and heart disease, don't stay too long.

2, people with low back pain should pay attention to abdomen in this pose, do not collapse, you can also shorten the distance between your legs, separate your feet to the sides, in order to enhance stability, reduce the range of motion, keep it for a long time, and avoid aggravating the burden on your lower back.

3. People with knee joint diseases should pay attention to the fact that the joint flexion should not be too large, and the range of motion should be appropriately reduced.

Third, the action steps

The feet are one leg apart, the ankles are directly below the wrists, the toes are completely forward, and the outside of the feet is parallel to the outer edge of the mat.

Turn your left foot 45 degrees to the right, your right foot 90 degrees to the right, turn your body completely to the right, put your hands on both sides of your pelvis, pull your right pelvis backward, push your left pelvis forward, adjust your pelvis to turn right completely, and check whether your chest is on the same level.

The muscles of both legs are tightened and lifted, the right thigh is supinated and pulled back, the calf is supinated, and the thumb is pressed to the ground.

The left leg is straight, the thigh is rotated internally, and the left foot touches the ground on the outside.

Raise your hands together on both sides of the inspiratory arm, cross your thumbs, and buckle your right thumb on the outside.

Women's slimming action

Beautiful shoulder and thin waist yoga promotes metabolism and relaxes muscles.

Action 1: Lie on the mat, straighten your hands, open your shoulders backwards, move your chest forward as far as possible, look up, relax behind your neck, keep your legs close to the ground, and exhale for 30 seconds.

Action 2: Tighten the coccyx and the inner thigh, sit on the floor, with your back straight, your feet touching the ground, and your legs close to the ground. Heels are opposite, pelvis is clamped, feet are squeezed hard, and arms support the ground. Hold for 2 minutes. Exhale and slowly separate your feet.

Action 3: Stretch the outside of your arm, cross your hands on your back, and exert your strength on your shoulders. Bend your legs to one side, put your left foot on your left arm, keep it for 2 minutes, and breathe evenly.

Action 4: First do an improved push-up, with your knees on the ground, your palms in a straight line with your shoulders, your shoulders raised and opened, and your head in a straight line with your knees, 10 second, and your breathing should be balanced. Repeat 3 ~ 5 times, and gradually become 30 seconds each time.

Action 5: Sit on the mat, open your legs 70 degrees, hook your feet, turn your body to one side to the limit you can bear, touch your right toe with your left hand, and extend your right hand backwards. Hold for 30 seconds and turn to the other side.

Action 6: straighten your body, put your feet together and stretch your hands forward. Exhale with the spine as the fulcrum until the back and legs are at right angles. Throughout the process, two eyes always looked at their hands; Breathe naturally for 30 seconds. Restore the upright posture and repeat the action for 5 times.

Action 7: Sit on the mat, head back, neck relaxed, legs straight, hands behind your back, fingertips forward. Lift the hips, lift the wide joints of abdomen and chest upwards, align the neck with the spine, and make the whole body in a straight line from head to toe. Hold 10 second and breathe steadily. Repeat 3 ~ 5 times, each time slowly reaching 30 seconds.

What are the benefits of yoga stretching exercises? 2 one-legged back stretching yoga exercises

1. Bend the right knee first, and press the sole of the right foot against the root of the left thigh.

2. Open your knees as far back as possible, if possible, beyond your right waist.

Make sure that your left leg extends in a straight line with your left body.

4. Inhale and raise your hands over your head from side to side.

5. Elbows drive the whole body to stretch upwards, and turn the body to stand upright facing the left leg.

6. Note: When you turn your body to face your left leg, it is difficult for your right arm to stretch upward. But you need to straighten your right hand even higher and try to keep it at the same height as your left arm.

7. Your hips must sit on the ground, so that you can stretch your back up correctly. At this time, push your waist forward and fully stretch your back.

8. Exhale, straighten your arms and stretch your back forward and down. If you are flexible, you will hold your left hand on your right wrist and buckle it in front of your left foot. If you can't do this, grab the soles of your feet with your hands, or wrap your left foot with a yoga belt and hold the yoga belt with your hands.

9. At this time, you need to press down on your right shoulder and costal cartilage to keep your shoulders as balanced as possible.

10, and align the chest centerline as close to the left leg as possible.

1 1. Inhale, press your waist down, and hold your chest out, so that you can keep your back stretched without arching your back. If your flexibility is not good enough, keep this posture.

12. Exhale again and stretch forward and down until the abdomen, chest and forehead are attached to the left leg.

13, at this time, you need to pay attention to the knee of the right leg and the hip of the right side, relax the muscles of the right leg, and let the knee stick to the ground as much as possible.

14, press the ground under the right hip. What you need to do is twist the thigh muscles of your right leg outward and press your right hip to the ground.

15, control the left leg, keep the knee straight and stick to the ground, push the heel of the left foot forward, keep the toes upright, and don't let the sole of your foot fall to the left.