Head-up method massage the neck first, then look up, look at the ceiling with your eyes, put your neck on your arm, and protect your head with your hands. Try to keep your elbows parallel to the ground. Look up and do 10 times.

02

Indentation method. Stand up straight and relax your shoulders. Hold your head high. Then put your head down with your hands and press it on your chest. Then slowly tilt your head back. Then turn your head away. This group is ten times at a time. Then change your left hand and do it again 10 times.

03

Swimming. Swimming helps to thin the neck. The impulse and pressure of water can promote blood circulation in the neck. Fat is decomposed into energy and water, and fat burns.