Hello, losing weight is a very painful process. Actually, it has nothing to do with how much you exercise. The most important thing is that you have a firm heart.

I used to be fat, too Last summer, when I lost weight for two months, the maximum weight was 18 kg.

Personally, I feel that now is a good time to lose weight. I don't do much exercise about losing weight, but there are several effective measures to introduce to you.

Reducing waist is mainly to eat less exercise, do sit-ups or turn hula hoops. Personally, hula hoop is effective, but sit-ups are easy to lie on the bed.

Reducing legs includes two aspects, one is to reduce meat, and the other is to beautify legs.

The action of reducing meat is to lie on the bed and straighten your legs straight, then slowly lift them too high and keep them at 90 degrees with the upper body, and then slowly put your legs in a Zhang Kaicheng V-shape.

One hundred dollars a day can be used for a week.

The beauty of legs lies in standing on the ground and reaching for your toes. You don't have to do it too many times to get tired. This is mainly to stretch the calf and beautify the leg.

Reducing your arm is a stretching exercise every morning. Try to rub your back when taking a shower. These two actions are super effective, haha

To reduce your chin is to hold your head up and stick out your tongue, and you will feel the flesh on your face tight.

Finger reduction means typing more and typing more on the keyboard, haha

To lose weight is to lie in bed, then kneel on the bed with both hands, and then lift your legs and kick back, kicking 100 times a day.

In fact, weight loss still needs to control diet.

If you don't want to go on a diet, you should do this:

1 Eat less fried and puffed things.

You can't eat or drink after 6 pm.

Drink less drinks, beer, tea or water. Xuanmi tea and pure milk yogurt are recommended for good skin.

Eat more vegetables and meat, but you must eat fish and eggs from time to time.

It is true that staying up late is not conducive to losing weight.

People who find an object to fall in love will lose weight quickly haha

7 slimming powder is basically useless, don't waste money.

When you really want to eat, you might as well go to bed, surf the Internet or read a book. Anyway, you need to divert your attention.

Find more things that interest you, and don't let yourself always stay in the unhappy mood of losing weight.