2. Eat some fruits between breakfast and lunch, such as kiwi fruit, apples and grapes.
You can't go on a diet to lose weight, so you can't eat too much. Breakfast: a boiled egg, a cup of sugar-free soybean milk, lunch: cucumber white rice, winter melon soup. Dinner: Eat more light vegetables, and the main course can be wax gourd. If you eat the skin together, the effect will be better.
4. Don't eat cherries, mangoes, durians, mangosteen, raisins and avocados at night.
5. Keep running every morning and do more aerobic exercise.