1. Keep any corner of the house clean and tidy. Some surveys show that a clean and tidy home environment will make people control their appetite and diet.
2. Remember to fill your snack tray with fruit! Eating more fruits can not only supplement the vitamins needed by the body, but also make some fruits slim and beautiful.
3. Be sure to put the water in a conspicuous place! Generally speaking, it is unpunctual. Try not to eat snacks or fast food. If you are greedy, drink plenty of water to increase your satiety.
If you have to buy snacks, please put junk food such as desserts and potato chips in a hidden drawer. Under normal circumstances, snacks are placed at your fingertips, so it's strange not to eat them!
5. Put the natural and healthy food in front of the refrigerator and the processed food in the inner layer of the refrigerator.
6. Put away the family-sized bowls and plates, buy some small plates for your own use at ordinary times, and then take them out for real festivals. In addition, try to eat at the table.
7. Don't eat while talking on the phone, watching TV and playing computer!
8. Slow down the music while eating. Some surveys show that it will stimulate people's taste buds, not only make people eat faster, but also eat more.
Of course, if you don't mind being obese when studying abroad, enjoy exotic food and make a quiet little fat paper.