Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g. Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. (Tips: It is best to soak red beans and mung beans in cold water for one hour before cooking, which will make it easier to boil. How to eat: after cooking, divide it into two equal parts. One is hot, even soup beans, hawthorn and jujube are eaten together. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Tips: When you buy specific grams, please ask others to weigh it for you and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there are mistakes. Note: eat it while it is hot, and the effect is best. Just heat the other one before eating. Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items. In fact, I only eat this half every time (50 grams of red beans, 50 grams of mung beans, raw hawthorn 15 grams, 5 jujubes), but in order to save trouble, I fry it myself every night and divide it into two equal parts, one for the evening and one for the next morning! In order to get better results, you should strictly abide by the following schedule during weight loss: First, drink a cup of honey vinegar water the first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it. Secondly: I don't eat any snacks in the morning and afternoon except this slimming porridge. Finally: I just eat the slimming porridge on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating. I think it's better to drink this porridge to lose weight in summer. You might as well try!