A year's plan lies in spring, a day's plan lies in the morning, and the best time to lose weight is also in the morning. When it's done in the morning, you can start a day of slimming vitality. In addition, a recent study shows that getting up in the sun every morning helps to reduce appetite and calorie intake.
Benefits of getting up early: let metabolism enter high-fat burning mode as soon as possible.
Girls who want to lose weight can try to get up early in the sun. According to the US "Health Day" website reported on April 2, getting up early in the sun helps to lose weight. If you can feel the sunshine every morning, it is related to the loss of appetite and calorie intake, suggesting that it may be helpful to lose weight by going to bed early and getting up early.
The experimenter asked 54 people to record their diet and sleep for a week, and the subjects would carry sensors to detect the time and intensity of their exposure to light. The results showed that people who were exposed to strong light in early daytime were the slimmest, while those who were exposed to 500 lux light at night 1 hour were equivalent to an increase of 1.28 points in height and body mass index. This shows that the earlier exposure to sunlight, the lower the height and body mass index.
The researchers analyzed that by changing the circadian rhythm, people can get better sleep, and at the same time, the morning sunshine will also help regulate appetite and metabolism. This also explains why people lose weight in summer, that is, they can get more sunshine earlier.
Tip: you can receive 20~30 minutes of sunlight between 8 am and noon. If you can't go out, you should also work by the window, or make sure that the lighting conditions in the working environment are sufficient.
How to form the habit of getting up early?
Getting up early should be gradual. It is easier to get up a few minutes every day than to get up an hour suddenly.
First of all, get up early 15 to 30 minutes than usual, stick to it for a week, get up early after getting used to it 15 to 30 minutes, until the best time is adjusted.
You can put the alarm clock away, so you have to force yourself to get up to turn it off.
It's best to get dressed or put on pajamas and leave the bedroom after getting up.
Getting ready to get up early the night before and thinking about what to do after getting up can also quickly cultivate the habit of getting up early. For example, fold the clothes in advance and put them on the bed, so that you can put them on directly, so that everything can be planned and you can get up in one go.
Finally, if you are afraid that your willpower is not enough, you can ask your friends to get up early and urge each other. It will be much easier to stick to it. You can also arrange to make breakfast for your family every day and get up with what you want to do every day, so it is not so difficult to get up early.
What exercise do you do in the morning to lose weight?
1, lifting shoulders and abdomen
After waking up in the morning, lie flat on the bed, bend your knees, put your feet on the bed and put your hands near your hips. At this time, press the mattress with your hand, inhale and abdomen, and raise your shoulder blades. Then exhale and lower your shoulders slowly, and repeat 10 to 15 times.
Step 2 tiptoe and heel
The action of tiptoeing is very simple and can be done anytime and anywhere, but it has a great weight loss effect. You can stand on your toes when you get up in the morning to brush your teeth, and you can stand on your toes when you cook. When you are tired, have a rest. This persistence for a period of time can effectively eliminate the fat in the thighs and also have the effect of lifting the buttocks.
Step 3 cause
There are many people with obese legs, and stovepipe is particularly important. If you want stovepipe, you can lie on your back in bed in the morning, facing the ceiling, stretch your arms to both sides, palm down, bend your knees, then push your feet up hard, put your legs together and slowly fall down. Finally, bend your knees close to your chest and repeat 10 times.