Recommend fruit+vegetable salad to lose weight, and self-made health care can detoxify and beautify.

Lose weight fruits and vegetables salad

Many vegetables and fruits are low in calories, which is very suitable for fat people to eat during weight loss. Eating them can not only lose weight, but also beautify and detoxify. It is very suitable for people who want to lose weight with one hand, but it is more important to learn the collocation method of fruits and vegetables in order to lose weight as quickly as possible.

Vegetables and fruits contain a lot of vitamins and cellulose, which can help the body excrete toxins, reduce the accumulation of fat and prolong the time of satiety. In addition, they also contain a lot of A, B, C, D and E, which is of great help to replenish skin moisture and beauty beauty.

Assorted vegetable salad

Practice: Wash and slice carrots, dice cucumbers and onions, and tear black fungus into small flowers. Boil water in a pot, add carrots and black fungus and stir-fry until cooked. Carrots, cucumbers, fungus and onions are packed in the same container. Pour in olive oil, stir well, add black pepper and salt to taste.

Peach and grapefruit salad

Practice: Wash peaches and pears and cut them into small pieces. Peel the grapefruit and cut it into small pieces. Peach, pear and grapefruit, add salad dressing and honey and mix well.

Strawberry and apple salad

Practice: cut strawberries and apples into small pieces, and peel bananas and cut them into sections. Mix strawberries, apples, bananas and yogurt, and then add honey.

Kiwi salad

Practice: Wash apples, kiwis and pineapples, cut into pieces, add cherries and honey and stir well.

Grape banana salad

Practice: Wash grapes, slice bananas, slice kiwifruit, slice carambola and slice strawberries. Put the fruit in a container, sprinkle with yogurt and stir well.

Lose weight fruit

One: papaya, orange and fruit

Monday is the beginning of the week and the busiest day for everyone. Don't forget to be energetic when you lose weight. Orange is the best way to start the mood on Monday, and papaya is the best choice for losing weight and breast enhancement. Papaya is rich in nutrients, one of which is called papaya enzyme, which can effectively decompose protein and sugar in the human body, and also can decompose fat in the human body, so that some stubborn fat on the body can be quickly eliminated, thus rapidly slimming.

Two: Blueberry Blue Fruit

Blueberries are the best antioxidant food. It contains an anthocyanin called OPC, which is called the king of oxidation resistance and has a very good protective effect on the skin. Although blueberry is low in calories, it is rich in nutrients such as acid, vitamin C and mineral elements. Rich fruit acid has a very effective effect on eliminating the fat in the lower body, and it is a kind of fruit that makes you enjoy slimming and beauty.