Although taking a single vitamin has little contribution to the weight loss plan, it can reduce the dietary intake corresponding to its nutrition.

Step 2 choose the right place to eat

If you want to control your appetite, try sitting at one end of a long table. In the middle, there are always dazzling foods in front of you, which makes people overwhelmed.

Check mail

People who read health newsletters every week will consume more fresh agricultural products, and the fat conversion rate will be lower after 16 weeks, and keep adequate exercise.

Put out the lights and candles

Creating a completely dark environment at night will make people lose meat unconsciously.

5. Don't feel guilty

Even if you eat a lot of junk food, don't give yourself pressure.

Watch less TV

The time spent watching TV is halved, and the average daily consumption is 1 19 calories.

7. Suitable snacks

Brown rice replaces white rice and whole apple replaces juice. Over time, the fat status of the whole body will be completely different.

8. Eat with a small plate

People who use larger bowls and spoons eat an average of 57% more than those who use smaller bowls and spoons.

9. Eat some spicy food

Pepper in the diet can promote human metabolism.

10. Keep your bread.

Instead of limiting carbohydrate intake, it is better to take it regularly. A study shows that the daily diet of 65,438+000 obese subjects is strictly controlled at 20% protein, 30% fat and 50% carbohydrate. The first group only ate starch all day, and the second group ate a little more carbohydrates. Six months later, it was found that the second group felt fuller, lost the most weight and contracted their waistlines the fastest in one day.

1 1. Sweat a little.

After a 60-minute fitness course, it's really tiring to lose weight by exercising. We still need to reduce calorie intake to achieve the goal of losing weight. However, it is undeniable that exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to keep from rebounding after slimming. As a reward, your muscles will burn a small number of calories. Aerobic exercise about five times a week can make metabolism unimpeded.

Sleep in a cool room.

A cool bedroom can improve sleep quality and promote metabolism.

13. Have some wine

People who drink 1 to 2 glasses of wine consume relatively few calories.

14. Have some sugar.

It is best to take a small amount of sugar, such as fruit yogurt.