Can you gain weight by losing weight and eating steamed bread? Please say the answer first, and then why?

If you eat properly, you won't get fat, but if you eat too much, you risk getting fat.

First, will eating steamed bread make you fat?

Steamed bread is not an ultra-high calorie food. Steamed bread is fermented, with higher nutritional value and easier digestion and absorption. Eating it as a staple food won't make you fat.

Of course, steamed bread is not a low-calorie diet food. 100g of steamed bread has a calorie of about 22 1 calorie. If you eat a lot every time and exceed the body's basic metabolic calories, you will still get fat.

Second, eating several steamed buns at a time won't make you fat.

If the total calories of a meal in a day do not exceed the basal metabolic calories, people will not gain weight, and the basal metabolic calories of a day are 1500-2000 calories, which means that the calories of three meals are about 500 calories per meal. According to the calorie calculation of steamed bread, if it is 100 grams of a big steamed bread, no more than two will not be fat.

Third, how to eat steamed bread without getting fat or losing weight

1, not the staple food.

Steamed bread is still high in calories. When snacks or snacks are eaten, they will add extra calories, but they can replace the staple food of dinner and not gain weight.

2. Eat plain steamed bread without sugar.

When making steamed bread, merchants will add sugar or sweeteners to improve the taste, which invisibly increases the heat of steamed bread. Therefore, when buying steamed bread, we must pay attention to choosing the original steamed bread without sugar. Of course, it would be better to make steamed bread by yourself.

Four, ordinary steamed bread heat meter query

Mizi mantou

Calories: 227 kcal/100g, carbohydrate 48.73%, fat1.19%;

Naixiang mantou

Calories: 268 kcal/100g, carbohydrate 58.00%, fat 0.50%;

Mantou with Buckwheat

Calories: 2 10 kcal/100g, carbohydrate 42.62%, fat1.42%;

Sesame steamed bread

Calories: 256 kcal/100g, carbohydrate 38.9 1%, fat 8.80%;

Bran steamed bread

Calories: 222 kcal/100g, 47.68% carbohydrate, 0/.08% fat;

Moka mantou