Studies have confirmed that calcium helps to control blood pressure, reduce the risk of colon cancer, inhibit premenstrual discomfort, and may reduce the chance of kidney calculi. It is not only good for your health, but also good for your figure. Help you lose weight, lose your stomach, and keep losing weight.
"As long as you don't have too much sugar and soluble fat in your body, it doesn't hurt to eat ice cream occasionally. But it would be better to add skim milk and skim yogurt to the diet. Low-fat ice cream has twice as many calories as skim yogurt, and the calcium content of the former is half that of the latter. If you don't like dairy products, you have a good choice. " Experts put forward the above suggestions for people with tangled mentality. The low-fat ice cream mentioned here refers to low-fat and low-sugar ice cream, even skim sugar-free ice cream. Ice makers use expansion technology to stir a lot of mixture, which makes ice cream produce very tiny bubbles, which makes them feel as smooth as cream when they are imported. In addition, sugar is also replaced by some semi-sugar, sugar substitutes and even sugar-free sweeteners, which will not bring heat to the body.
2. Ice cream is rich in dairy products, which can effectively promote weight loss.
Most people can lose weight by reducing calories and doing exercise. However, maintaining the weight loss effect is a challenge. Dairy products rich in calcium can help to slow down or prevent weight gain. He believes that one of the benefits of eating a diet rich in dairy products in order to lose weight at first is that dairy products can promote weight loss twice as efficiently as calcium. In other words, under the condition of controlling the same calorie intake and following a diet rich in dairy products, you are likely to lose twice your weight and twice your fat, and you can better maintain your lean body weight. When you don't get enough calcium, your body will release hormones to maintain the normal level of calcium, including calcitriol. This hormone affects fat cells and sends signals to genes that extract fat from sugar and slow down fat decomposition, making them active.
3. Sugar raw materials in skim ice cream will not bring heat to the body.
The low-fat ice cream mentioned here refers to low-fat and low-sugar ice cream, even skim sugar-free ice cream. The ice maker uses the expansion technology to stir a lot of mixture, so that the ice cream produces very tiny bubbles, which will feel as smooth as cream after entering. In addition, sugar is also replaced by some semi-sugar, sugar substitutes and even sugar-free sweeteners, which will not bring heat to the body.
Second, the ice cream diet.
Nutrition experts introduced the healthy diet of five-day ice cream, which not only enjoyed western food, but also paid attention to nutrition and health. At the same time, people who love beauty with slimming as their lifelong goal may wish to refer to it appropriately. This recipe can help some foods to decompose chemically, and can transport 1000 calories on average, but we must remember the following rules: three meals a day are indispensable; Drink 4~8 glasses of water every day; Cooking without refueling.
Monday
Breakfast: half a grapefruit, a slice of toast, two teaspoons of peanut butter, black coffee or tea.
Lunch: half a can of original tuna meat, a slice of toast, black coffee or tea.
Dinner: three slices of meat (4~6 ounces before cooking), 1 cup of green beans, 1 cup of beets, 1 apple, 1 cup of low-fat vanilla ice cream.
Tuesday
Breakfast: a cup of fruit skim yogurt, 30 grams of cereal biscuits.
Extra meal: 20 grams of ordinary biscuits.
Lunch: two boiled eggs, spinach mixed with chickpeas (or other beans) and a bun.
Extra meal: a fruit ice cream.
Dinner: turkey or chicken (80- 100g), plenty of cold dishes or boiled vegetables, corn or beans, mixed with a spoonful of olive oil and pineapple (200g).
Extra meal: a glass of skim milk
Tuesday
Breakfast: a cup of fruit skim yogurt, 30 grams of cereal biscuits.
Extra meal: 20 grams of ordinary biscuits.
Lunch: two boiled eggs, spinach mixed with chickpeas (or other beans) and a bun.
Extra meal: a fruit ice cream.
Dinner: turkey or chicken (80- 100g), plenty of cold dishes or boiled vegetables, corn or beans, mixed with a spoonful of olive oil and pineapple (200g).
Extra meal: a glass of skim milk
Friday:
Breakfast: a cup of milk and coffee, a spoonful of sugar and 40 grams of biscuits.
Extra meal: a banana.
Lunch: 80g of Italian wonton, 200g of pineapple and free vegetables.
Extra meal: a glass of freshly squeezed juice.
Dinner: a hamburger100g, plenty of cold dishes or boiled vegetables, corn or beans, a spoonful of olive oil, and a small amount of dinner.
Extra meal: a glass of skim milk.
3. Precautions for eating ice cream to lose weight:
1. Eat after meals
Eating after meals is good for health: it is not advisable to eat a lot of cold drinks before meals (especially on an empty stomach). It is a good choice to use ice cream as dessert, which can balance the diet and reduce the blood sugar content.
2. Brand protection is more assured
When choosing ice cream, try to choose some brands with good reputation, which can not only ensure good taste and quality, but also ensure health in food composition and content. For hand-made ice cream, we should be more careful in the selection to avoid gastrointestinal diseases caused by substandard hygiene.
3. People with gastrointestinal diseases should use it with caution.
The following people suggest eating less ice cream: people with gastrointestinal diseases, because of poor digestive system function, are easy to stimulate gastrointestinal mucosa and aggravate the condition; People with dental caries and dentin allergy can induce toothache if they eat it; People with throat discomfort or throat diseases will aggravate throat inflammation or induce cough after eating; The blood sugar of patients with hyperlipidemia and diabetes will suddenly rise after eating, which is not conducive to the stability of the disease. (love beauty. com)