How to do exercises for cervical spondylosis?

The dietary principles of patients with cervical spondylosis are: reasonable collocation, reasonable dietary collocation, and no single partial eclipse. The following is the cervical spondylosis exercise brought by Bian Xiao. Let's have a look.

Cervical spondylosis aerobics 1, warm-up exercise: front, back, left and right ~ once again ~

2. Look around: turn your head 90 degrees to the left and stay for 3 seconds, then turn right and stay for 3 seconds. Do two 8 beats.

3. Shake your head: rotate 360 degrees for 5 times, and then rotate in the opposite direction for 5 times.

4. Head-hand confrontation: After the hands are crossed and close to the neck, push the head and neck hard, and push the head and neck backwards to confront each other for 5 times.

5, look up at the palm: hands look up, fingers crossed, palms up. Look up at the back of your hand. Hold it for five seconds.

6. Neck competition: Put your left hand behind your back, your right arm on your chest, and push your palms up to the left in parallel. Look to the right at the same time. Hold it for a few seconds. Then change hands.

7. Stretch your neck and look back: stretch your hands forward and put your hands together, stretch your neck as far as possible, do chest expansion, look back to one side, hold for two seconds, and turn to the other side.

Practice neck exercise trapezius muscle 1. Rowing upright.

Hold the dumbbell with your feet open, stand up straight, hold your chest out, lift your shoulders back with your elbows, lift the dumbbell to your chest and slowly put it down. The first group repeated this action 20 times, and the second group repeated 14~ 15 times. Pay attention to keep your body upright and don't use your waist. Exhale when lifting, inhale when lowering.

Shrugged

Lift your shoulders hard, try to touch your ears, then put them down and do two groups, each with a dozen times.

3. Shoulder wrap ring

The upper body is upright, the arms are drooping, the shoulders are spread back, and the circular motion centered on the shoulder joint is done in two groups, each group is more than ten times.

4. The horizontal rod overhangs

Hold the horizontal bar with both hands and hang your body under it. Due to gravity, joints such as the spine are stretched.

Formula for treating wind-cold-dampness arthralgia due to deficiency of liver and kidney of cervical spondylosis

Cervical spondylosis is a general term for cervical osteoarthritis, hyperplastic cervicitis, cervical nerve root syndrome and cervical disc herniation. It is mainly due to long-term strain of cervical vertebra, hyperosteogeny, or disc herniation, ligament thickening, compression of cervical spinal cord, nerve root or vertebral artery, leading to a series of clinical syndromes of dysfunction. Does this disease belong to Chinese medicine? Arthralgia? Category. Clinical syndrome differentiation is mainly divided into two types: liver and kidney deficiency and wind-cold-dampness arthralgia.

1. Stewed fish head with Ligusticum chuanxiong and Angelica dahurica

Formula: Chuanxiong 15g Angelica dahurica 15g bighead carp 1 ginger, onion, salt and cooking wine.

Method: Slice Rhizoma Chuanxiong and Radix Angelicae Dahuricae separately, put them into the pot together with the washed bighead carp soil, add appropriate amount of ginger, onion, salt, cooking wine and water, boil them with strong fire first, and then stew them with slow fire.

Efficacy: dispel wind and cold, promote blood circulation and dredge collaterals.

Usage: Take with meals, once a day 1 time.

2. Stir-fried snake slices

Formula: Zaoshe 1.

Methods: Zaocys dhumnades was peeled, eviscerated, washed and sliced. Heat a pot, put in oil, when the oil is 70% hot, pour the snake slices into the pot and stir fry. When the snake slices are ripe, add salt, yellow wine, onion slices and ginger slices, and continue to stir-fry until cooked.

Efficacy: dispel wind and cold, remove dampness and dredge collaterals.

Usage: Take with meals.

3. Braised spine with kudzu root

Formula: 30 grams of kudzu root and 500 grams of pig spine.

Method: Peel and slice Radix Puerariae, cut pork spine, and add water to the pot to make soup.

Efficacy: benefiting qi and nourishing yin, relaxing muscles and activating collaterals.

It is suitable for cervical spondylotic radiculopathy.

Usage: Eating meat with soup is often effective.

4. Braised chicken with mulberry branches

Formula: 60g of old mulberry branches, hen 1 hen (about1000g) and a little salt.

Method: Wash the chicken, cut into pieces, put it in the pot with the old mulberry branches, add appropriate amount of water to make soup and season.

Efficacy: tonify kidney, replenish essence and dredge meridians.