Mulberry tea

Production materials: 2 pieces of dried mulberry 3 yuan or fresh mulberry (both can be used), one spoonful of rock sugar.

Practice: First soak the dried mulberries in hot water for 5 minutes, then pour out the water, then add rock sugar and 400cc boiling water, boil over low heat until the fragrance is clear, and then pour out the drinking juice from the residue.

Efficacy: Mulberry has a very good effect of nourishing blood and caring skin, and at the same time, it can remove oil from the body, which has a good effect of relaxing bowels and has a very good effect on weight loss.

Ginger tea

Raw materials of lipid-lowering tea: Polygonum Multiflori Radix, Cortex Lycii San Qian, Semen Cassiae, and appropriate amount of brown sugar.

Practice: Stir-fry with five bowls of clear water for 30 minutes, then add appropriate amount of brown sugar and stir-fry for 10 minute, and you can drink tea instead.

Efficacy: Indications: patients with increased cholesterol, upset, night sweats, bone steaming hot flashes, dry stool, red face and rapid pulse.

Qi ju sang sheng tea

Tea raw materials of Chrysanthemum morifolium are: San Qian of Hangju, San Qian of Lycium barbarum, Janice of Hu Aishan, Morifolium Morifolium I and a proper amount of brown sugar.

Practice: Wash the materials, add five bowls of water and fry them for 30 minutes, then add brown sugar and fry them for 10 minutes, for drinking tea.

Efficacy: Suitable for people with hypertension and hyperlipidemia caused by kidney deficiency, such as soreness of waist and knees, loose stool anorexia, mental fatigue, blurred vision or dry eyes.

Sour willow root tea

Making materials: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: wash all the materials, then grind them into pieces, decoct them with clear water, and finally take the juice to drink.

Efficacy: This slimming tea has a good diuretic and lipid-lowering effect, which is very suitable for obese people and hypertensive people.