First, what is the most effective way to eat thin thighs?
1, Kiwifruit: Kiwifruit is rich in vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
2. Spinach: Spinach is low in calories, with only 17 calories per100g of spinach. In addition, spinach is rich in dietary fiber, which helps digestion and can effectively excrete toxins from the body. Can people have thick legs? Obesity in the lower body is sometimes due to too many toxins in the body. So eating more spinach is helpful for stovepipe. However, it should be noted that the nutrition of spinach is easily lost, so special attention should be paid when cooking.
3. Watermelon: The hottest fruit in summer should be watermelon. Watermelon contains a substance called "basic acid limonin", which can accelerate the discharge of salt in the body, and also contains a lot of potassium, which has a very good effect on modifying the legs.
4, red beans: Some people have thick legs not because of excessive leg fat, but because of edema. For this type of edema obesity, the most effective way to lose weight is to get rid of edema. Red bean is a typical diuretic and detumescence food, which can be used to make miscellaneous grain porridge with miscellaneous grains such as red bean and coix seed.
5, kelp: the detoxification and swelling effect of kelp can be said to be well known. It is also helpful for stovepipe. It is suggested to use kelp to make soup or cold salad, and try to keep the nutrients of kelp.
Second, what are the effective stovepipe exercises?
1, supine leg lifting: lying on the bed or mat, with the back close to the bed surface (or ground), holding the head of the bed with both hands to fix the upper body, and lifting and lowering the legs at the same time, repeatedly.
2, supine leg pedal: lying on the bed or mat, the back is close to the bed surface (or ground); At the same time, lift your legs high, let your legs stay in the air, and do the action of pedaling your bike in the air, repeatedly.
3, bench sit-ups: lying on the ground, the calf is placed on the bench (or chair, bed edge, steps), and the upper body uses abdominal muscle strength to sit-ups. When recovering, the shoulders slowly fell back to the ground, and the abdominal muscles were always tight.
4, don't use force on your feet: the simple stovepipe method is to put your knees together and press down slightly, so you can do it five or six times soon! Note that you don't need to hold your breath when doing this action. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
5. Balance on one leg: You have the habit of doing strength training frequently, which has an advantage over people who don't do training. Research shows that even the most basic lower body exercises, such as squatting or lifting, can exercise your core muscles well and help you flatten your abdomen.
Bian Xiao said above that nothing is more effective than exercise to lose weight. Diet is usually only used as an auxiliary exercise to lose weight, but not as the main body to lose weight. Therefore, Bian Xiao also introduced several simple daily stovepipe exercises, and the combination of them is better.