1, "Losing weight without eating protein will lead to muscle loss"-not so serious. Because of the current living conditions, a three-meal diet can guarantee to meet the needs of the body. Even if it is lost during exercise, it will soon be supplemented by food.

2. "My fitness and weight loss plan"-feasible.

3. "Do I need to eat protein powder?" -No, I don't. If you have a diet plan to reduce fat, it is necessary to use it.

4, "creatine"-can significantly improve the ability to exercise, but also has the role of increasing weight. Fat-reducing crowd: If you are fat, please avoid it. Not very fat, and the sports ability is not strong, you can use it. Muscle gain crowd: available.