Diet during pregnancy is an important guarantee for the health of pregnant women and fetuses. During pregnancy, pregnant women need more nutrition and energy, so it is particularly important to choose appropriate drinks. This article will recommend several safe and nutritious drinks for pregnant women, so that you can enjoy good taste with peace of mind.

milk

Milk is an ideal drink for pregnant women, which is rich in calcium, high-quality protein and energy. Drinking milk in moderation is helpful to improve the immunity and bone density of pregnant women.

Sugar-free yogurt

Sugar-free yogurt is fermented by lactic acid bacteria, which is beneficial to intestinal health. But please pay attention to the sugar content, and it is more suitable to choose low-sugar or sugar-free yogurt.

Pure soybean milk

Pure soybean milk contains no sugar and provides high-quality plant protein. Please avoid adding miscellaneous beans, rice products or sesame seeds to control energy intake.

weak tea

Light teas such as chrysanthemum tea and green tea are fresh and pleasant, and coffee with low caffeine content can refresh the mind. But please be careful not to drink too much to avoid affecting sleep and digestion.