8+ 16 diet is intermittent fasting, that is, the daily eating time is limited to eight hours to finish three meals, and the rest 16 hours are empty. The weight loss effect of this method is very obvious. In the medical field, 16:8 diet is intermittent fasting, which was recognized by the mainstream scientific community in 20 19. The New England Journal of Medicine (NEJM) pointed out in its article that intermittent fasting can improve obesity, diabetes, cardiovascular diseases, cancer and nervous system diseases.

But everyone's physical condition is different, so the effect will be different. If you want to try this method, it is recommended to consult a doctor or dietitian first.