It is popular to drink red bean and barley soup to lose weight recently. When we lose weight, it may be that the moisture in our body is too heavy, but we can't lose weight all the time, which makes the whole person look bloated. How to eliminate dampness is the most effective? Here is a set of quick weight loss methods for red beans and barley, which has the effect of eliminating dampness and reducing swelling. Drinking red bean and barley soup is the most suitable time in hot summer, because the weather is hot and I sweat a lot. Supplemented with red bean and barley soup, it not only achieves the effect of clearing away heat and relieving summer heat, but also helps the body to quickly eliminate excess water and achieve twice the result with half the effort.

The practice of red bean barley soup: raw materials: red beans (not ordinary round red beans, but slender red beans) and barley.

1. Wash red beans and soak them in cold water for 3-4 hours. Wash coix seed, but don't soak it.

2. Put the glutinous rice and red beans into the pot, boil over high fire, and then turn to low heat for about 40 minutes.

3. When the glutinous rice and red beans are soft and rotten, you can start the pot.

Efficacy: Both red beans and barley have diuretic and detumescence effects. For people who sit in the office for a long time, drinking more red bean and barley soybean milk can alleviate the swelling and obesity of the lower body and promote the blood circulation of the body. Coix seed and red bean soup is very suitable for summer. It is a good product for eliminating dampness and strengthening the spleen, and can remove moisture in the body. It can be used as tea or as food. Coix seed and red bean soup has a good weight loss effect, which can not only lose weight quickly, but also regulate the body. Drinking time: eat for at least two weeks and drink after meals every day. However, women with cold red beans and coix seed, cold constitution or menstrual period should use it with caution.

Weight loss can be combined with exercise. Drinking red bean and barley soup can quickly eliminate excess water to achieve the effect of weight loss, and this weight loss method has no great side effects, but everything is not too much, and you should not drink too much, especially those with cold constitution.