Tip: Ma Bao must do a good job of freezing and keeping warm during the second month, and avoid touching cold water and eating cold food.
Second, avoid sedentary In people's old ideas, it has always been felt that confinement is bed rest and is not suitable for getting out of bed. But, I don't know, this kind of consciousness is actually a mistake. On the contrary, confinement is not suitable for sedentary women! Ma Bao, who has just given birth, is weak with deficiency of both qi and blood. Various organs of the human body should respond to the source, and the palace should discharge postpartum lochia. Staying in bed for a long time or sitting for a long time will make you tired and sleepy, which is not good for discharging blood stasis in your body. On the other hand, sedentary may also cause low back pain in pregnant women, and it is difficult to completely eradicate the root causes.
Tips: Bao mothers should also exercise properly after giving birth to children to promote the circulation of contractions and blood gas commodities; It is suggested that mothers should control the time when breastfeeding their babies to prevent the discomfort caused by sedentary.
Third, avoid sobbing during confinement, many treasure mothers are likely to always want to cry because of the fatigue and physical discomfort of taking care of their children. Generally speaking, Ma Bao sobbed in prison. Most of them were angry, sad and depressed. Because this kind of psychological sobs will not only harm the weak body of pregnant women, but also easily cause inflammation and swelling of eyelids, endangering the eyesight of eyes. In addition, mothers who choose exclusive breastfeeding will also endanger their baby's physical and mental health if they sob during confinement. The change of maternal mentality will hurt the breast-fed baby, hurt the baby's mentality, and is not conducive to the baby's physical and mental health.
Fourth, avoid anger. Ma Bao is particularly sensitive in the second month, and her mentality has a certain genetic mutation. Some small things are very angry. But don't be too angry in the second month, otherwise it will not only damage the liver, but also lead to "milk withdrawal". If it is more serious, it will also cause diseases such as breast cyst, hysteromyoma and thyroid cyst.
Tip: Bao mothers must adjust their mentality and maintain a happy mood during the month; Family members should also care more about their mothers and take care of their own mentality!
Fifth, avoid sitting bath, sitting bath is absolutely impossible! At this time, postpartum lochia is also discharged in the maternal body. If you take a sitz bath, it is likely that the turbid water used for shower will be poured into the reproductive system, causing a sense of purity.
Tip: Generally speaking, pregnant women who choose to give birth naturally can take a bath 2-5 days after delivery, but it is recommended to use a shower room, the bath time should not be too long, 5- 10 minutes each time, the indoor temperature is 20℃, and it is more appropriate to adjust the water temperature in the shower room to 34℃.
Sixth, avoid manual labor. After manufacturing, the living parturient is weak, and the uterus and every body organ of the body are greatly damaged. Need rest and repair, unable to complete heavy physical labor during confinement to prevent uterine prolapse.
Tip: Ma Bao can't do manual labor, but it is possible to do some small fitness exercises, such as stretching your feet, getting up and walking around. It is conducive to body repair.
Seven, avoid wearing hard shoes after pregnancy, the vast majority of pregnant women will have edema of hands and feet. The disease has not completely dissipated during confinement. If you choose uncomfortable shoes, it is very easy to cause heel pain.
Tip: Ma Bao is advised to wear comfortable shoes as much as possible in the next month. You don't need high heels and hard-soled shoes for three months after giving birth. Wearing sandals and slippers is best to wear cotton socks.
Eight, avoid eating Chili, spicy and stimulating. If you eat more peppers in the second month, it is very easy to aggravate the weakness of maternal blood, and may also cause serious constipation, inflammation and damage to the stomach. In addition, it will also cause harm to the baby who drinks breast milk, which is very easy to cause the baby to get angry and indigestion.
Tip: Bao mothers must pay attention to their diet during the month. It's best not to eat hard ingredients except spicy ones ~
Nine, avoid losing weight and slimming Many treasure moms who pursue beauty are pregnant with their babies, and their weight has been rising in parallel. Therefore, during confinement, they will think of many ways to slim themselves. However, Ma Bao may be weak in the second month. If she follows a diet or exercises excessively to lose weight, it will be detrimental to her physical recovery.
Tips: mothers can help their bodies recover as soon as possible according to the application of abdominal band and postpartum repair therapy ~
Ten, avoid couples living in the puerperium, postpartum lochia will be discharged, which shows that the uterus is open, and at this time Ma Bao's body is still very weak, and it will take some time to recover. If couples have sex too early, bacterial viruses will enter the uterus, which can easily cause diseases such as vaginal inflammation, cervical inflammation and metritis.