Hello, looking for. Look on the bright side. It is not difficult to lose weight. Breakfast is very important. Eat well and be nutritious. Chinese food is just seven minutes full, so it is right to eat as little as possible for dinner. You should develop good eating habits: 1. You must eat one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. 2. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

One hundred degrees. | Found. | The first item "Clear the struggle history of 5 1 kg in two months" is a good method, and I will restore it through her method. Fat success. I hope you will succeed as soon as possible.

4. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).

I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, auricularia auricula, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads, tofu and beans.

6. Half an hour after dinner every day, you can sit down and do aerobic exercise, jog for more than 30 minutes, and play badminton during the day, preferably three times a week. Playing badminton too often. It's easy to make your arms muscular.

Have strong perseverance. Come on! ! !