Rule number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK!

Fourth: use diet pills, I use brown rice, bitter gourd and lotus leaves.

All the above methods are useful! As long as you stick to 15 days, you can lose 3- 10 kg. Wish you success!