Now many people take diet pills to lose weight, or eat some tea that moistens the intestines, but we will find that many people will have diarrhea after eating these products, so many people think that diarrhea can help them lose weight, and some even deliberately let themselves have diarrhea to lose weight. Many people can't understand this practice, so why bother to lose weight, and we don't know whether it will work, so can diarrhea help them lose weight? Is diarrhea effective for losing weight?

1, the effect is not obvious.

In fact, diarrhea can't directly play a role in losing weight. Generally, diarrhea is caused by problems in digestive function, and there are many cases that cause diarrhea. Diarrhea is not good for people's health, and it is also prone to dehydration. Although we may find that someone may have diarrhea for a while, you will find that his physique has also deteriorated a lot, so don't try to lose weight through diarrhea.

2, very harmful

Diarrhea is harmful to human body. Some people think that diarrhea can detoxify and lose weight, but this is not the case. In fact, many detoxification products add some irritating laxatives to a great extent, which only promote gastrointestinal peristalsis and make food excreted faster, but it has a great influence on digestion and absorption, which is very harmful to the stomach and is easy to cause gastrointestinal diseases and even other diseases.

3. Warm reminder

Don't eat some foods that are easy to cause diarrhea in order to lose weight. The best way to lose weight is to control diet. The diet should be nutritious, but you can avoid eating too much. You can eat more high-calorie and high-fat foods and eat more foods with high cellulose content. In addition to diet, weight loss also requires exercise, which can enhance resistance.