1. Pelvic floor muscle problems: Sitting for a long time may lead to excessive tension or relaxation of pelvic floor muscles, which may lead to problems such as urinary incontinence and sexual dysfunction.
2. Low back pain: sedentary will increase the pressure on the back, which may lead to low back pain. This is especially important for pregnant women, because they have been under great pressure during childbirth.
3. Blood circulation problems: sedentary may lead to poor blood circulation, especially the risk of varicose veins in lower limbs. This may lead to leg swelling, pain and fatigue.
4. Digestive problems: Sedentary may slow down intestinal peristalsis, leading to constipation and indigestion. This is especially important for pregnant women, because their bodies are adapting to postpartum changes.
Therefore, I suggest that pregnant women try to avoid sedentary after delivery, especially for several hours in a row. If you need to sit down, you can try the following methods to relieve discomfort:
1. Get up and exercise regularly, and walk for a few minutes every once in a while to promote blood circulation and muscle activity.
2. Use cushions or cushions to provide extra support and comfort.
3. When sitting, try to keep the correct posture and avoid bending or hunching.
4. If conditions permit, postpartum rehabilitation exercises, such as pelvic floor exercises and abdominal muscle contraction, can be considered to strengthen core muscle groups and improve physical function.
The most important thing is that pregnant women should make a recovery plan that suits them according to their physical condition and the doctor's advice. If you have any specific health problems or concerns, it is recommended to consult a professional doctor for personalized advice and guidance.