1. skating
Suitable for the crowd: people who usually have little activity and are too lazy to move on weekends.
Reason: Skating is an entertainment. For lazy people, it is the most relaxing, and talking and laughing can achieve the effect. Skating can improve the flexibility and coordination of limbs.
Fitness effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of all parts of the body.
climb mountains
Suitable for people: IT people who work in dark computer rooms.
Reason: IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your long-breathless skin and body will strongly protest against you. Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Fitness effect: Mountaineering is excellent, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
Play bowling
Suitable for people: people who have worked in a certain position for a long time but have not been promoted for a long time.
Reason: You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw a bowling ball, all your grievances and anguish seem to be thrown out together. How can that * * * be a "cool" word? Rising scores make you feel confident again. After several games, you are full of hope for your work and life.
Fitness effect: As long as the posture is correct when bowling, you can exercise more than 200 muscles all over your body.
4. long-distance running
Suitable for the crowd: I always spend my time in sedentary work, leaving a lot of things like backache and cervical vertebrae, such as editors and freelance writers.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but running for two days on weekends is not only ineffective, but also a more intense activity and should not be carried out on weekends.
Jogging freely in the water has become the latest fitness method abroad and an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Fitness effect: the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.
go shopping
Suitable for the crowd: women who stay in the office from morning till night.
Reason: This is one of the most popular leisure ways for women, and it is also a good way.
Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them happy. Yes, if you can find something good by the way, it will be an extra gain.
Fitness effect: women spend as little as two or three hours shopping and as much as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.
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