The ground taro tastes delicious and pleasant, and has the effects of lowering blood pressure, reducing blood fat, lowering blood sugar, removing toxic substances, caring skin, dredging meridians, relaxing bowels, stimulating appetite, losing weight and keeping fit. The whole taro plant is poisonous and should not be eaten raw. It needs to be processed before it can be eaten. It is advisable to eat 80 grams each time. Although konjac is good, it can't be eaten as a staple food every day to avoid malnutrition; Especially in loose stool, people with weak digestive ability and poor nutritional status should eat less konjac, because it is low in calories, protein and trace elements, which is not good for health.
A person with a cold constitution. Konjac is cold. Therefore, people with cold constitution eat konjac too much, which has certain adverse effects on their health, especially women with cold constitution, and may also lead to palace cold and dysmenorrhea. Amorphophallus konjac can not be eaten directly, because it is toxic and must be heated for more than 3 hours. Most of the konjac we eat is pasta made of konjac powder. Although konjac is low in calories and fat, it is actually rich in carbohydrates. Eating konjac alone will make us eat too much sugar.
Konjac is not a slimming product, but as a low-energy food, it is rich in dietary fiber. But you can't eat more of this kind of food, which will cause the loss of other trace elements needed by the human body. Raw konjac is poisonous and must be cooked for more than 3 hours before eating. People with indigestion should not eat too much at a time. People with skin diseases eat less. Amorphophallus konjac is cold, and those with typhoid symptoms should eat less.